Using female tampons may seem intimidating or unfamiliar to some women, especially those who are just beginning to explore the different options of menstrual products available on the market . However, with practice and proper knowledge, putting in a tampon can be easy and comfortable. In this article, we will tell you the 10 steps to learn how to put in a female tampon effectively and painlessly. Read on to find out the details.

Before giving you this information, we want to talk to you a little about the female tampon, since there could be someone here who is just exploring their new stage or perhaps for those who want to refresh their knowledge a little.

The tampon is a feminine hygiene product that is used to absorb menstrual flow during the menstrual cycle.

This is a small cylindrical object made of cotton or another soft, absorbent material, which is inserted into the vagina to collect blood.

It is important to note that proper use of the tampon is essential to avoid health complications and to ensure comfort during the menstrual period.

Here are the 10 steps to learn how to put in a female tampon:

put on the female tampon

Step 1: Choose the right type of tampon for you

There are different types of tampons on the market, from the smallest ones to the largest and most absorbent ones. Make sure you choose the right size and absorbency for your menstrual flow.

Step 2: Wash your hands

It is important to wash your hands before inserting the tampon to avoid introducing bacteria into the body. If you want to know more about menstrual hygiene. take a look here .

Step 3: Open the tampon wrapper

Remove the tampon from its packaging and make sure the string is hanging freely.

Step 4: Adopt a comfortable position

You can stand with one leg elevated, sit on the toilet, or lie in bed. Find the position that is most comfortable for you.

Step 5: Hold the tampon

Hold the tampon by the widest end with your index and middle fingers.

Step 6: Insert the tampon

Using your free hand, spread the labia and place the end of the tampon into the vaginal opening. Push the tampon in with your index finger until the widest part of the tampon is inside your body.

Step 7: Remove the applicator

If you are using a tampon with an applicator, hold the end of the applicator and pull it away from your body, making sure the tampon string hangs freely.

Step 8: Check the position of the tampon

Make sure the tampon is placed inside the body and the cord hangs freely outside the vagina.

Step 9: Change the tampon periodically

Change your tampon every four to eight hours to avoid the risk of infections. If you have a heavy menstrual flow, you may need to change it more frequently.

Step 10: Remove the tampon when necessary

To remove the tampon, hold the string and gently pull down. Dispose of it in a suitable location, such as a trash can. If you have trouble removing the tampon, you may need to relax and wait a few minutes before trying again.

To use the tampon correctly, it is important to read the product instructions and make sure your hands are clean before handling it.

Can I sleep with tampons? It is bad?

In reality, there is no absolute answer to this question. The duration will depend on your sleep period. Both gynecology specialists and the indications on the products themselves point out that tampons are designed for use in the body for a period of 4 to 8 hours maximum.

If both the scientific information and the manufacturer's guidance agree, why would we question their recommendations?

In short, it is possible to sleep with a tampon, as long as you take certain precautions:

Avoid using tampons if you plan to sleep more than 8 hours. Although many people are fully rested with 6-7 hours of sleep, the average tends to be around 9 hours. Additionally, according to research from the Sleep Foundation, women tend to sleep a little more than men. What does this mean?

If you're one of the third of women who report difficulty falling asleep during menstruation, or if you're simply a deep sleeper, it may not be wise to use tampons while you sleep.

It is advisable to insert a new tampon before going to bed and change it when you wake up. If your night's sleep is usually 7-8 hours and you feel comfortable using tampons during the night, consider replacing it with a new one when you wake up. This practice will reduce the chances of infections or, worse, toxic shock syndrome (which we will talk about later).

Opt for tampons that adapt to your menstrual flow. As with other protection methods, tampons are available in different absorbency levels. The ideal is to choose one that meets your absorption needs without being excessive or insufficient.

What is the worst that can happen to me if I fall asleep with a tampon?

Now that you are clear about the precautions you should take when sleeping with tampons, at least initially, let's move on to another question: what could be the most serious consequences of using a tampon for more than 8 hours while sleeping?

Aside from the discomfort, there is a possibility of facing bacterial vaginosis or other vaginal infections. And in the most critical scenario, toxic shock syndrome would be a concern.

What is bacterial vaginosis?

Bacterial vaginosis is a vaginal infection characterized by an imbalance in the normal bacterial flora that resides in the vagina. Although beneficial and harmful bacteria coexist in the vagina, BV occurs when harmful bacteria outnumber beneficial bacteria.

This can result in uncomfortable symptoms and, in some cases, increase the risk of more serious infections.

Causes of bacterial vaginosis

Although the exact cause of bacterial vaginosis is not completely defined, several factors can contribute to its development:

  • Bacterial Imbalance: As mentioned, an imbalance in the normal bacterial flora is a key factor. Lactobacilli bacteria are usually abundant and help maintain an acidic environment in the vagina, preventing the overgrowth of harmful bacteria. When this balance is broken, BV can arise.

  • Hygiene Practices: Excessive use of vaginal hygiene products, such as douches, scented soaps or sprays, can alter vaginal flora and increase the risk of BV.

  • Sexual Intercourse: Sexual practices, especially those involving multiple sexual partners or inconsistent use of protection, may contribute to the development of BV.

  • Antibiotic Use: Overuse of antibiotics can upset the bacterial balance in the vagina and increase the risk of infections, including bacterial vaginosis.

Symptoms of bacterial vaginosis

BV symptoms can vary in intensity and may include:

  • Abnormal vaginal discharge, often white or grayish in color.
  • Unpleasant vaginal odor, especially after sex.
  • Itching during and after menstruation or vaginal irritation.
  • Burning sensation when urinating.

Do you know tampon syndrome?

Toxic shock syndrome (TSS) is a rare but serious medical condition that can affect anyone, although it has been most widely associated with prolonged and incorrect use of menstrual tampons.

TSS is caused by the release of toxins produced by certain bacteria, primarily the bacteria Staphylococcus aureus (staphylococcus aureus) and, in some cases, Streptococcus pyogenes (group A streptococcus).

Importantly, using tampons, especially high-absorbency ones, for a prolonged period of time (usually more than 8 hours) increases the risk of developing toxic shock syndrome.

Some recommendations that we leave you to avoid toxic shock:

put on the female tampon

✔️ Wash your hands with soap and water before handling the tampon. We also leave you here these recommendations that you should do on your uncomfortable days .

✔️ Make sure the tampon is fully deployed before inserting it.

✔️ Relax and find a comfortable position to insert the tampon, such as sitting on the toilet or standing with one leg raised.

✔️ Use your index finger to insert the tampon into your vagina and push it up until your fingers touch your body.

✔️ Make sure the tampon string is hanging outside your body so you can easily remove it later.

✔️ Change the tampon every 4-8 hours to avoid the possibility of infections.

✔️ Do not use tampons for longer than recommended, as this increases the risk of toxic shock syndrome (TSS).

✔️ If you have difficulty inserting the tampon, consider using a pad instead or talk to your doctor for more information and guidance.

It is also advisable to use additional protection at night, such as a sanitary pad, to prevent leaks.

If you experience discomfort, such as vaginal sequelae or pain during insertion, you should consult a doctor to find alternatives or solutions.

Are you looking for an alternative option?

Luna Roja menstrual panties will provide you with protection for a period of up to 12 hours, allowing you to enjoy worry-free nights. The best? They are comfortable, breathable, suitable for washing machines and have an exceptional design.

The Boy Short will give you a feeling of well-being and confidence, both in appearance and comfort.

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Frequent questions

How do you know what size tampon to use?

To use the right size tampons, you have to consider the amount of flow you have. Tampons generally come in different absorbency levels, such as "regular," "super," and "super plus." If you have a light flow, a regular absorbency tampon may be sufficient. If your flow is heavier, you may need a higher absorbency tampon. See the list of alternatives to this product here if you don't feel comfortable .

Can I use tampons as a virgin?

Yes, it is possible to use tampons even if you are a virgin. The belief that using tampons can affect virginity is a myth. Virginity is a social and cultural construct that is not related to the use of menstrual products. If you decide to use tampons and are new to it, it's important to choose a tampon size that's right for your flow and feel comfortable inserting it.

Menstruation your way: our menstrual panties are your perfect ally

panties for the menstrual cycle

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