10 recommendations to enjoy sex with your partner when you have your period

Menstruation may be a taboo topic in our society, but it is a natural reality that can affect people's sexual lives. Many couples avoid having sex during their menstrual period for various reasons, but there are many ways to enjoy it during that time. In this article, we present 10 recommendations to enjoy sex with your partner when you have your period.

What are the reasons why some women avoid sex during menstruation?

There are several reasons why a woman might not want to have sex with her partner during menstruation. Some of the most common reasons include:

1. Pain or discomfort : During menstruation, some women may experience pain or discomfort in the pelvic area that can make sexual intercourse uncomfortable or painful.
2. Premenstrual symptoms : Others may experience premenstrual symptoms such as mood swings, fatigue, or headaches, which can reduce their sexual desire during this period. See here the reasons why you have a headache when you are on your days .
3. Feeling dirty : They may also feel uncomfortable or dirty during menstruation, which may make them uncomfortable having sex.
4. Concern about staining bedding : Some women may worry about staining bedding or clothing during sex, which can make them feel uncomfortable or inhibited.
5. Cultural taboos : In some cultures, menstruation is considered a taboo subject and women are expected to avoid having sex during this period.

This is why sexual relations during menstruation can be a delicate topic in a relationship, since many people may feel discomfort or even rejection about it.

However, it is important to note that having sex during menstruation is completely normal and does not represent a health risk.

As for women, it is common for women to experience hormonal changes during menstruation that can influence their sexual appetite. Some women may find it uncomfortable or painful to have sex during this period, while others may find it even more pleasurable.

In this sense, it is important for the couple to communicate openly in order to understand the needs and desires of both.

If a woman does not want to have sex during menstruation, it is important that her partner respects her and knows how to wait until she feels comfortable.

• You may be interested: Can you do any sports activity with menstruation?

On the other hand, if the woman wishes to have sexual relations during this period, it is important that the partner also respects her desire and is willing to do so safely and comfortably.

It is also important to highlight that there are some recommendations to be able to have sexual relations during menstruation in a more comfortable and pleasant way.

What sexual positions are the best to have sex with your partner when you have your period?

Despite advances in open discussion on the topic, sexual relations during menstruation are still considered taboo by many.

Although the physical and psychological benefits of this practice have been widely discussed, for some it is still uncomfortable and is associated with poor hygiene.

However, it is important to note that a significant number of couples have decided to explore this experience and have discovered that it can be very pleasant and rewarding to be intimate during the menstrual period.

Although hormonal changes can influence mood at times, many women experience a noticeable increase in their sexual desire when they are menstruating.

This may be attributed to the increased activity of your sex hormones during this period. It is important to remember that each individual and couple has their own preferences and limits when it comes to sexual activity during menstruation.

Open communication, mutual consent, and respect for personal decisions are essential in these situations.

missionary position

The classic position known as "missionary", with him on top and her on the bottom, is one of the favorites during those special days. This position is more comfortable, as it helps reduce menstrual cramps and reduces the possibility of menstrual flow being more evident. By lying down, a woman can relax and focus on enjoying the pleasurable experience with her partner.

Recommendation

It is advisable to place a towel on the bed or other surface where sexual activity will take place, so that any potential stains are easy to handle and do not cause concern.

Butterfly position

The "butterfly" position allows for deeper and more passionate penetration. In this position, the woman is lying on a raised surface that allows her to have an inclined position, making it easier for the man to penetrate her while standing or kneeling. To achieve this, her buttocks must be at the end of the surface, guaranteeing the man's comfort during the sexual act.

recommendations

Adjust the tilt of your hips slightly to find the angle that is most pleasurable for you. To avoid possible lower back discomfort, you can place folded towels or a pillow with a protective cover under your hips.

Select a surface that is comfortable and sturdy, such as a raised bed or a stable table, to enjoy this position in complete safety and comfort.

Spoon position

The position known as "spooning" is especially suitable for relieving menstrual cramps. This position allows more precise control of the angle of penetration, which helps the woman feel more comfortable during sexual intercourse. Additionally, in this position, the man has the opportunity to stimulate the nipples, but it is important that this stimulation be gentle, since the breast tissues are more sensitive during the menstrual period.

Recommendation

If you want to increase the depth of penetrations in this position, you can lean forward to find the angle that is most pleasurable for you.

Standing Dog

Another position that is beneficial to enjoy sex during your menstrual period is "standing doggy." This pose is versatile and can be performed in any space, eliminating the need to worry about protection to avoid stains. You can even practice it in the shower for a more comfortable experience.

However, it is essential that both partners control the penetration, as too deep penetration can be uncomfortable for some people.

Recommendation

Suggest your partner start with gentle, shallow penetration to gauge your comfort level and sensitivity before increasing the intensity.

Recommendations to enjoy sex with your partner when you have your period

Open communication

It is important to talk openly with your partner about how you feel during menstruation. You can explain your preferences and limitations, as well as listen to theirs. Open communication can help reduce anxiety and stress related to sex during your period.

Hygiene

It is important to maintain good hygiene during menstruation to prevent infections and unpleasant odors. You can take a shower before sex or use high-capacity pads or tampons to avoid staining the sheets.

Lubrication

During menstruation, natural lubrication may be reduced due to hormonal changes. You can use lubricant to facilitate penetration and reduce friction.

Change of postures

Some sexual positions can be uncomfortable during menstruation. It is important to find positions that are comfortable and pleasant for you. You can try positions where menstrual flow is not a problem, such as spooning or missionary.

oral sex

Oral sex can be a good alternative during menstruation. You can enjoy the pleasure without worrying about menstrual flow. Remember that hygiene is important in this sexual practice.

Protection

Although the risk of pregnancy is lower during menstruation, it is important to use protection if you do not want to take any risks. Additionally, condom use can help prevent sexually transmitted infections.

Hygienic intimate towels

Sanitary pads can be an element of sexual play during menstruation. You can use them to play submission or to perform sensual massages.

Massages

During menstruation, you may feel pain or discomfort in the pelvic area. A massage can help relieve these discomforts and can also be a prelude to sex.

sex toys

Sex toys can be a good option during menstruation. You can use toys that don't require penetration, such as vibrators or clitoral stimulators.

Accept the menstrual cycle

It is important to remember that menstruation is a natural process of the female body. Accepting and understanding your menstrual cycle can help you enjoy sex during this time and can also improve your emotional and physical well-being.

Sexual relations during menstruation can be a completely normal and pleasurable experience in a relationship, as long as both parties agree and the necessary precautions are taken to do it safely and comfortably.

Open communication and mutual respect to be able to fully enjoy sexuality at any time during the menstrual cycle.

Remember that having sex during menstruation does not have to be uncomfortable or unpleasant.

By following these recommendations, you can enjoy sex with your partner when you have your period in a comfortable and pleasant way.

These articles may interest you:

• Is it true that lemon stops menstruation? Myth or Reality? What do the experts say?
• 25 things you should never do during your menstrual period
• 15 good reasons to eat chocolate during menstruation
• Do men also get menstruation? Everything you need to know about the topic
• Why does my period last so long? How do you know if it is normal?

Frequent questions

If I have sexual desire during menstruation and my partner doesn't want it, what other advice would you give me?

When a woman experiences sexual desire during her period but her partner is not interested in broaching the topic, there are alternatives to satisfy that desire. It is important to understand that intimate relationships are not limited exclusively to intercourse or penetration. Sexual interactions encompass a wide range of expressions that go beyond, which can include passionate kisses, sensual caresses, warm hugs, oral sex, seduction games, erotic conversations and attitudes that foster emotional connection.

Can I get pregnant if I have sex during menstruation?

One of the most frequently asked questions about sexual relations during menstruation refers to the possibility of pregnancy. It is important to clarify that it is incorrect to state that during the menstrual period women cannot conceive. It is essential to understand this reality to take appropriate precautions and ensure safe planning if necessary. Learn here to differentiate between pregnancy and pelvic pain .

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