Pelvic pain is a common complaint in women of all ages and can be caused by a variety of reasons, from minor problems to more serious conditions. Some home and natural remedies can help you relieve pelvic pain.

First we want to explain some concepts to you, what causes this pain and how to avoid it, since it produces discomfort, discomfort and mood changes on those days.

Pelvic pain in women is a common condition that can be caused by a variety of factors. In addition to this discomfort on your uncomfortable days, do you also have a headache? See the reasons here .

The pelvis is the region of the lower abdomen that contains the female reproductive organs, urinary bladder, large intestine, and other important structures.

Pelvic pain is defined as any type of pain or discomfort that is located in the pelvis and can be acute or chronic.

Why do I have pelvic pain?

pelvic pain and menstruation

Pelvic pain can have a variety of causes, some of which are normal and others which may indicate health problems. Here are some possible reasons for pelvic pain:

  • Menstruation: Pelvic pain is common before and during menstruation due to uterine contractions and hormonal fluctuations.

  • Ovulation: Some women may experience pain in the middle of the menstrual cycle due to the release of the egg from the ovary.

  • Premenstrual Syndrome: Along with mood swings, premenstrual syndrome (PMS) can also cause pelvic pain.

  • Polycystic Ovary Syndrome (PCOS): PCOS can cause pelvic pain due to cysts on the ovaries and hormonal changes.

  • Infections: Urinary tract infections, vaginal infections, or sexually transmitted infections can cause pelvic pain.

  • Fibroids: Uterine fibroids, which are non-cancerous tumors in the uterus, can cause pelvic pain, especially during menstruation.

  • Bowel problems: Conditions such as irritable bowel syndrome or inflammatory bowel disease can cause pain in the pelvic region.

  • Pregnancy: During pregnancy, pelvic pain may be normal due to changes in the uterus and ligaments. Learn to differentiate between these pains and pregnancy here .

  • Musculoskeletal pain: Injuries to the muscles or bones of the pelvis can also cause pain in that area.

  • Urinary problems: Urinary tract infections, kidney stones or interstitial cystitis can cause pelvic pain.

  • Gastrointestinal disorders: Conditions such as irritable bowel syndrome or inflammatory bowel disease can cause pain in the pelvic region.

Other common causes of pelvic pain in women are gynecological disorders, including endometriosis, adenomyosis, uterine fibroids, and ovarian cysts.

These disorders can cause chronic pelvic pain, pain during sexual intercourse, menstrual pain, and other symptoms. Musculoskeletal problems can also cause pain.

Pelvic muscle dysfunction, lumbar disc herniation, and osteitis pubis are some of the potential causes of pelvic pain.

Other causes include interstitial cystitis, chronic pelvic inflammatory disease, proctitis, uterine fibroids, and vulvodynia. In some cases, the cause of pelvic pain cannot be determined.

The definitive diagnosis can be complicated due to the large number of possible causes.

If you are experiencing pelvic pain that is persistent, severe, or accompanied by other concerning symptoms such as fever, abnormal bleeding, or changes in urination pattern, it is important that you consult a healthcare professional for an accurate diagnosis and appropriate treatment. Each case is unique and only a doctor can evaluate your symptoms and provide medical guidance.

The doctor may perform a series of tests, including a pelvic examination, an ultrasound, an MRI or CT scan, blood and urine tests, and other studies to determine the cause of the pain.

How do I avoid these pelvic pains?

help you relieve pelvic pain

To avoid these pains, we want to leave you a list of what you can do to prevent feeling irritated during menstruation:

  • Maintain good intimate hygiene: Good hygiene in the genital area is essential to avoid infections that can trigger pelvic pain.
  • Maintain a healthy diet: A balanced, nutrient-rich diet is important for maintaining good overall health, and can help prevent gynecological problems that can cause pelvic pain.
  • Get regular exercise: Regular exercise can help strengthen your pelvic floor muscles, which can reduce your risk of pelvic pain.
  • Avoid stress: Stress can increase muscle tension in the pelvic area, which can cause or worsen pelvic pain. Practicing relaxing activities such as yoga or meditation can help reduce stress.
  • Wear comfortable clothing: Tight or uncomfortable clothing can put pressure on the pelvic area and cause pain. It is important to wear comfortable underwear and pants that do not put pressure on the genital area.
  • Avoid tobacco and alcohol: Smoking and consuming alcohol can increase the risk of urinary tract infections and other health problems that can cause pelvic pain.
  • Perform regular checkups: It is important to go to the gynecologist regularly for checkups and detect possible health problems in time.
  • Monitor sexual health: Using condoms and practicing safe sex can help prevent sexually transmitted infections that can cause pelvic pain.

10 natural remedies to help you relieve pelvic pain

help you relieve pelvic pain

Treatment for pelvic pain in women varies depending on the cause. Treatment options may include pain medications, hormone therapy, physical therapy, surgery, and other approaches. It is important to see a doctor to determine the cause of pelvic pain and receive appropriate treatment.

While we want to leave you remedies that will help you relieve that uncomfortable pain:

1- Diet control

A diet rich in fruits, vegetables, and high-fiber foods can help regulate the digestive system and reduce inflammation that may be causing pelvic pain. Therefore, we tell you what you can and cannot eat when you are on your days .

2- Exercise

Regular exercise can help improve circulation and reduce stress levels, which can reduce pelvic pain. Kegel exercises can help strengthen your pelvic floor muscles, which can also help prevent pain.

3- Hot baths

Taking hot baths can help relax the muscles in your abdomen and reduce inflammation that may be causing pelvic pain.

4- Hot compresses

Hot compresses can help relieve pain and reduce inflammation around the pelvic area. Apply a warm compress to your pelvic area for 20 minutes several times a day.

5- Olive oil

Olive oil is known to have anti-inflammatory and antioxidant properties due to its content of compounds such as monounsaturated fatty acids and polyphenols. These compounds could have beneficial effects on overall health and could help reduce inflammation in the body.

Some people may find temporary relief for various types of pain by consuming olive oil or using it in culinary preparations due to its anti-inflammatory properties.

6- Ginger tea

Ginger tea is known to have anti-inflammatory and analgesic properties, which could help relieve some types of pelvic pain. However, it is important to note that the relief it provides may vary from person to person and will depend on the underlying cause of the pain.

Ginger contains bioactive compounds, such as gingerol, that have anti-inflammatory properties.

Additionally, ginger can also have relaxing effects on the muscles and help relieve muscle spasms that can cause pain in the pelvic region.

7- Massage

A gentle massage of the abdomen and lower back can help relieve tension. And if you want to know what you can't do during your period, this will impress you .

8- Chamomile infusion

Drinking chamomile tea can help reduce inflammation and relieve pelvic pain. Among its properties are:

  • Anti-inflammatory: Chamomile contains compounds such as flavonoids and terpenoids, which have anti-inflammatory properties. It can help reduce inflammation in the body, which can be helpful in relieving aches and pains.

  • Relaxing and sedative: It is known for its ability to relax the nervous system and promote a feeling of calm. It is used to reduce anxiety, stress and improve sleep quality.

  • Digestive: It can help relieve digestive disorders such as upset stomach, indigestion and gas. It helps relax the muscles of the gastrointestinal tract and may reduce inflammation in the digestive system.

  • Antispasmodic: Due to its content of muscle relaxing compounds, chamomile can help relieve muscle spasms and cramps, both in the digestive system and in other parts of the body.

9- Acupuncture

Acupuncture can help relieve pelvic pain by stimulating the corresponding acupuncture points.

10- Lavender oil

Rubbing lavender oil into the pelvic area can help relieve muscle pain and tension.

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Frequent questions

Is it safe to use home remedies for pelvic pain?

In general, many home remedies are safe if used properly and do not cause adverse reactions. However, it is important to ensure that you do not have allergies or contraindications. If you are interested in this topic, here are other natural remedies to help regulate your menstruation .

Can I combine natural remedies with medical treatments?

Yes, in many cases it is possible to combine natural treatments with conventional medical treatments, as long as you talk to a health professional. Remember that each person is different and what works for one may not be equally effective for another. It is always advisable to speak with a health professional before attempting any treatment, especially if you are dealing with persistent pelvic pain or if it is accompanied by headache and other symptoms.

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