Recognize and learn, these two steps will be our allies in this new stage of sexual education, where knowledge about women's bodies is no longer taboo, and is used to improve our lives and our social relationships. Step by step we begin to see life with glasses full of opportunities and future learning.

To achieve a better future we must take care of our body, taking care of intimate hygiene is essential to maintain good health and avoid possible infections or irritations. Although each body is unique and may require different care, there are some hygiene habits that are common for all women.

It is important to have good intimate hygiene to maintain the health of the vulva and vagina. Some tips to do it are:

1. Do not use intimate hygiene wipes or intimate soaps, as they can alter the pH of the vulva and promote infections.

Many times personal hygiene wipes or intimate soaps have a different pH than our vulva and that can alter its natural balance and promote infections. So although they may be practical or refreshing, it is better to opt for water and gently cleanse ourselves with your fingers. And always remember to dry well after cleaning the area!

2. Clean the vulva with warm water and avoid using sponges or brushes, as they can be a breeding ground for germs.

Using warm water is enough to remove any dirt or debris from your external genitals, so you don't need any additional product. In addition, it is important to avoid using sponges or brushes to clean the vulva, since they can be a source of germs and bacteria that can affect your intimate health. Just warm water and your fingers is enough!

3. Do not use intimate douches, since the vagina has its own self-cleaning system and does not need to be cleaned with chemicals.

Did you know that your vagina has its own self-cleaning system? Yes it's correct. Therefore, it is not necessary to use intimate showers to keep it clean. In fact, these chemicals can alter the natural pH of your vagina and promote infections as we mentioned before. So, unless your doctor tells you otherwise, it's best to let your vagina stay healthy on its own and only use warm water to clean your external genitals. Staying healthy and natural is the key!

4. Use menstrual panties or sanitary pads made of organic cotton fabric instead of plastic and chemical ones.

Have you noticed how many chemicals and plastic are in the sanitary wipes you usually use during your period? Although it is true that they can be very comfortable, these disposable towels can have a negative impact on your health and the environment. But do not worry! There are healthier and more sustainable alternatives that you can use during your period. Why not try using menstrual panties or sanitary pads made of organic cotton fabric? They are soft, breathable and contain no chemicals or plastic. Plus, they are reusable, so you don't have to worry about generating so much waste. It's a winning option in every way!

5. During menstruation, opt for sustainable, chemical-free menstrual products, such as menstrual cups or cloth wipes.

During your period, it is important to choose intimate hygiene options that are friendlier to the environment and your health. Instead of using disposable tampons and pads that can contain chemicals and plastic, try more sustainable products like menstrual cups, cloth wipes, or menstrual panties. These options are healthier and more environmentally friendly, and will help you stay comfortable and clean during your period without having to worry about potential negative effects on your health or the planet.

6. Consult your doctor if you experience symptoms such as itching, bad odor or abnormal discharge, as medical treatment may be necessary.

Have you ever noticed strange symptoms in your intimate area such as itching, bad odor or abnormal discharge? If so, you may need to see your doctor. Some of these symptoms may be indicative of a health problem that requires medical treatment, so don't hesitate to talk to your doctor for more information and help. Remember, it is important to take care of your intimate health and not ignore any changes or symptoms you notice. Don't be afraid to ask!

It is normal that many of us get used to certain products or rituals that we think are the best option; However, sometimes many of the beliefs that maintain our customs are based on social ideas that have been debated and discarded a long time ago. We need to start listening to ourselves better and open ourselves to those new ideas that will help us have better health and a better future, both on a personal level and on a social and environmental level.

Remember that we are in constant growth and evolution, both as a genus and as a species, look for your appropriate formula, according to your tastes and needs without forgetting that health will always be a best rewarded priority.

These articles may also interest you:

• Sustainable Menstruation: Discover Menstrual panties

• Understanding the vulva: a guide to its structure and care

• What are the parts of the vagina and why is it important to know them?

If you haven't tried menstrual panties yet, what are you waiting for? Give your body what it deserves and live the Luna Roja experience, you won't regret it. Visit our online store