9 tips to enjoy the beach when you have your period

The sea is a wonderful place to relax. However, when you are on your period, it can be a little more difficult to enjoy the beach when you have your period. Fortunately, there are some tips that can help you feel more comfortable.

Can you go to the beach with your period?

There are no medical restrictions to visit the beach during the days of your menstrual period. The choice to do so or not depends mainly on each person's individual preferences.

However, this decision can also be influenced by the symptoms experienced during those days. If cramping, headaches, or discomfort occur, it may be prudent to wait until these symptoms improve. The sun and the beach environment could aggravate these discomforts.

If you choose to go to the beach during your period, it is advisable to make some adjustments in the way you approach these days. It may be necessary to change the method of menstrual protection used and plan access to certain items to ensure greater comfort in that environment.

In addition, it is important to monitor menstrual flow to make the necessary changes at the right time and prevent possible spills. This measure helps to maintain peace and prevent accidents during your stay on the beach.

What happens if I get dirty and I'm in the pool or beach?

If you get stains, don't worry, you can follow these steps:

• Get out of the pool or water immediately : If you notice that you have stained while in the water, get out of the pool or beach as quickly as possible to prevent the stain from spreading. If you're at the pool, try to exit on the side less traveled so others are less likely to notice the stain.
• Use a towel : If you have a towel nearby, use it to cover the stain while you go to the bathroom or somewhere more private. If you don't have a towel, you can wrap a sarong or T-shirt around your waist to cover the stain.
• Change your protection : Once you are in a more private place, change your protection if necessary. If you are using a sanitary pad, make sure you have a spare in your beach bag or backpack.
• Use cleaning products : If the stain has penetrated your swimsuit or clothing, you can try to remove it using laundry cleaning products. If you don't have any cleaning products on hand, try to rinse the garment in cold water as soon as possible to prevent the stain from setting.

While it can be embarrassing to spot in public, remember that it is natural and can happen to anyone. Try to stay calm and don't worry about what other people think.

Ultimately, the most important thing is that you feel comfortable and safe while enjoying your time at the pool or beach. Therefore, we leave you these tips so that you can do it without any problems.

• You may be interested: Can you do any sports activity with menstruation?

Tips to enjoy the beach when you have your period

Use adequate protection

A commonly used option is tampons, although there are also other sanitary products such as pantyhose or menstrual panties in all their shapes and sizes , tampons, menstrual cups or specific sanitary pads for water.

It is important to change protection frequently according to product directions to maintain good hygiene and prevent infections. In addition, it is advisable to shower after getting out of the water and wash your hands before and after handling the sanitary protection used.

Consider the weather

The weather can affect how you feel during your period. If it's very hot, you may feel more uncomfortable. If it's cold, you may feel more tense. Consider the weather and wear appropriate clothing to be comfortable.

Maintain hygiene

It is important to maintain good hygiene during your period, especially when you are at the beach. Carry wet wipes, tissues, and hand sanitizer with you. If possible, try to go to a bathroom to change your protection and wash your hands with soap and water. Don't forget to do these habits when you are on your days .

Choose a comfortable swimsuit

A swimsuit that makes you feel comfortable is essential. If you prefer to wear a bikini, make sure it's not too tight and has enough coverage. If you prefer a one-piece swimsuit, make sure it is comfortable and allows you to move easily.

Avoid strenuous activities

During your period, you may feel more tired than normal. Try to avoid strenuous beach activities, such as running, swimming long distances, or playing intense sports. Instead, walk, do yoga, or just relax on the beach.

Bring healthy foods and drinks

It is important that you stay hydrated during your period. Carry enough water and also healthy foods, such as fresh fruits and vegetables, to help you feel good. You must know very well what you should eat and not when you have your period.

look for shade

If the sun is too intense, try to find shade. This will help you stay cool and avoid excessive sweating.

Use sun protection

Sun protection is essential when you are at the beach, especially if you are on your period. Use a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30.

Rest when you need it

Finally, it is important to rest when you need it. If you feel tired or overwhelmed, find a quiet place on the beach to rest and relax.

Having your menstrual period doesn't have to stop you from enjoying the beach. With a little preparation and a few simple tips, you can feel comfortable and fully enjoy the experience. Always remember that security will make you have an excellent experience with your loved ones.

Do not forget...

Prepare enough supplies

Put some spare menstrual panties in a small bag and keep them in your beach bag to make sure you have enough.

It could also happen that you decide to stay on the beach longer than planned and exceed the safe 8-hour limit for using a menstrual panty, sanitary pad or tampon.

Having supplies on hand will give you peace of mind to enjoy and relax. Bringing your extra products could be helpful for a friend who gets her period unexpectedly or who forgot to bring hers.

Choose a dark-colored swimsuit

During these days, it is advisable to avoid white swimsuits, as there is a small chance of staining them.

Since you will not be using daily protection to prevent leaks, opt for a swimsuit in dark colors such as black or blue to hide any unforeseen events.

If you have additional concerns about stains, consider wearing shorts or a cute cover-up over the bottom of your swimsuit for an extra layer of protection.

Bring pain relievers to relieve menstrual pain

What could be worse than having period pain? Experience it on the beach. Be sure to pack over-the-counter pain relievers, such as ibuprofen (Advil or Motrin) or naproxen (Aleve), and follow the directions on the package. Also, bring water and snacks with you to eat before taking them.

Also consider carrying warm or hot water in a thermos with a little lemon. This can improve circulation and help relax muscles, which will relieve pain.

If you are planning a beach vacation and you know your period will coincide with that time, and you use hormonal contraceptives, you may want to consider skipping or delaying your period. Although it is okay to do it occasionally and will not affect the effectiveness of the contraceptive, it is advisable that you consult with a doctor before making that decision.

These articles might also interest you:

• Does cold weather affect women's menstruation?
• Outfit during your period: the best looks that will make you feel great when you have your period
• 10 recommendations to enjoy sex with your partner when you have your period
• 10 steps to learn how to put in a female tampon

Frequent questions

Does menstrual flow stop when under water?

No, menstrual flow does not stop completely when under water. Although it is true that water can put some pressure on the vaginal area and temporarily reduce flow, it does not prevent menstruation from continuing. Water can dilute menstrual blood and make it less noticeable, but there may still be some flow. For this reason, many women choose to use appropriate menstrual products, such as tampons or menstrual cups, when they plan to swim during their period, to avoid any discomfort or worry.

Is swimming an effective way to relieve menstrual cramps and reduce stress during those days?

Swimming is an effective way to relieve menstrual cramps and reduce stress during those days. Aquatic activity promotes the release of endorphins, which act as pain moderators, and helps inhibit prostaglandins, which are responsible for cramps and inflammation.

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