Menstruation is a process that all of us of fertile age experience, and although sanitary pads have been the traditional method of managing menstruation, there are more environmentally friendly, cheaper and more comfortable alternatives . In this article, we will tell you some of the alternatives to sanitary pads that you can consider during your period.

Menstrual pantyhose

Menstrual pantyhose are an increasingly popular alternative to disposable sanitary pads. They offer a series of advantages both from a health and environmental point of view. Below I will explain some of the advantages and how to choose the right menstrual pantyhose for you.

Comfort : Menstrual pantyhose are very comfortable to wear as they do not require the insertion of anything into the body. The creators thought about your comfort, so they are very similar to normal underwear.

Saving money : Although menstrual panties may be more expensive than disposable sanitary pads, they are much cheaper in the long run if you do the math.

Sustainability : They are a sustainable option when we talk about the environment , since they can be reused and significantly reduce the amount of waste generated by sanitary pads and tampons.

Greater durability : They are designed to last several years, which means you will not have to buy new products for each menstrual cycle.

They do not contain toxic chemicals : Unlike disposable sanitary pads, menstrual pantyhose do not contain toxic chemicals that can affect your health. They are a safer and healthier option for your body.

Now, to choose the right menstrual pantyhose for you, it is important to keep the following in mind:

✔️ Absorption level : As with sanitary pads, it is important to choose them according to your menstrual flow level. Menstrual pantyhose are available in different absorbency levels, from light to very heavy.

✔️ Proper size : The right size is important so that it fits correctly to your body and is comfortable to use. Many brands offer a size guide to help you choose the right one .

✔️ Material : They are made of different materials, such as cotton, lycra or polyester. It is important to choose a material that is comfortable and breathable for you.

✔️ Brand : As with any product, it is important to choose a trusted and quality brand. Research our brand .

Cloth towels for women

Cloth towels have a structure similar to disposable towels, but their construction is based on cotton and other highly absorbent natural fibers. These can be washed and reused, providing a sustainable alternative.

Thanks to their organic origin, they are friendly to the environment and are usually less likely to cause skin irritations. Sometimes, some women even choose to create their own personalized cloth towels.

However, it is relevant to note that these towels generally require manual washing, which may be less convenient for some people.

menstrual cups

Alternatives to sanitary pads

Menstrual cups have become an increasingly popular option for menstrual care around the world. With a variety of benefits compared to tampons and pads, menstrual cups offer a safer and more affordable way to use during your period. Advantages of menstrual cups:

Greater comfort : They are very comfortable to use. They are made of medical grade silicone or latex, which means they are soft, flexible and fit perfectly to each person's anatomy. They don't feel uncomfortable or dry like tampons, and there's no need to worry about vaginal irritation or sequelae.

Longer duration : They last for several years. This means that compared to tampons and pads, they are a cheaper option in the long run.

Sustainability : Menstrual cups are a sustainable and ecological option, since they do not generate waste.

Lower risk of infections : They do not cause vaginal sequelae, which means there is a lower risk of bacterial or fungal infections. In addition, they do not contain chemicals like tampons and sanitary pads, which reduces the risk of allergic reactions.

Larger capacity : They have a larger capacity, which means they can be used for longer before emptying. This is especially useful at night or on heavy flow days.

How to choose a menstrual cup?

✔️ Size : Menstrual cups come in different sizes depending on the age, menstrual flow and anatomy of each person. It is important to choose the right size to prevent leaks and ensure comfort.

✔️ Material : They are made of medical grade silicone or latex. If you have a latex allergy, it is important to choose a silicone cup.

✔️ Rigidity : They come in different levels of rigidity. Stiffer cups are easier to insert and keep in place, while softer cups may be more comfortable but may take a little more practice to use correctly.

✔️ Design : They have several designs, from longer cups to shorter and wider cups. It is important to choose a cup that suits your body and your needs.

Tampons

Alternatives to sanitary pads

Tampons are a common alternative to sanitary pads. They are inserted into the vagina and collect menstrual flow. They are considered a more discreet and comfortable option than sanitary pads, and may be more comfortable for women who engage in strenuous physical activity. These are some of its advantages:

Greater comfort : Tampons are more comfortable than sanitary pads since they cannot be felt or seen, making them ideal for sports, swimming or wearing tight clothing.

Less risk of leakage : They are designed to absorb menstrual flow before it leaves the body, reducing the risk of leakage.

Lower odor : They can reduce the odor associated with menstruation, since they are kept inside the body and are not exposed to the air.

Greater freedom of movement : They allow greater freedom of movement, since they do not move or move like sanitary pads.

When choosing a tampon, you should take into account the following factors:

✔️ Size : Tampons come in different sizes depending on the amount of menstrual flow. It is important to choose the correct size to avoid leaks and discomfort.

✔️ Material : They could be made of different materials, such as cotton or rayon. It is important to choose tampons that are made from natural materials to avoid allergic reactions.

✔️ Applicator : Tampons can come with or without an applicator. The applicators can be made of plastic or cardboard. It is important to choose the type of applicator that is most comfortable and easy for you to use.

Reusable sanitary pads

Reusable sanitary pads

Unlike disposable pads, which are used once and then thrown away, reusable pads can be washed and reused multiple times. This makes them a more economical option in the long term and reduces the environmental impact generated by the disposal of disposable products.

In addition to being more sustainable, reusable sanitary pads also offer some practical advantages:

They are more comfortable and softer than disposable ones

They are more breathable , which reduces humidity and the risk of infections.

How to choose them?

When choosing reusable sanitary pads, there are several factors to consider:

✔️ You must make sure you choose a sanitary pad that suits your needs. Like disposable pads, reusable pads come in different sizes and absorbency levels.

✔️ Choose a towel that is absorbent enough for your needs and fits comfortably on your body.

✔️ You should also consider the material of the sanitary pad. Some reusable pads are made from organic cotton, while others are made from synthetic fibers such as polyester. Everything will depend on your skin type or if you are allergic.

sea ​​sponges

Alternatives to sanitary pads

Menstrual sponges are a natural alternative to tampons. They are inserted into the vagina and can be worn for several hours.

They are reusable, their origin is natural and they can last several months. They are a comfortable and gentle option on the skin, but they are not as effective as tampons or menstrual cups for women with heavy menstrual flow.

It should be noted that once the period is over, the sponges are placed in a container that must contain water and two drops of oil overnight. Then they are rinsed the next day, dried and stored until your next period.

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Frequent questions

Are menstrual panties safe?

Yes, menstrual panties are considered safe for many people when used properly. An example of this can be seen in our garments, which are designed to absorb menstrual flow and offer a reusable and ecological alternative. to tampons, cups and sanitary pads.

Which is better to use menstrual panties or sanitary pads?

Everything will depend on your tastes and what you feel most comfortable with. But what we can suggest is that you weigh all the advantages of each of them and you will realize that menstrual panties They use the best of technology so that we feel comfortable, confident and safe from leaks. An excellent option and when it comes to being eco-friendly.

Redefine your menstrual cycle with our period panties

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