How to choose between menstrual panties, sanitary pads or a menstrual cup?

We have it easier these days with each advance. Currently, three of the most popular alternatives are menstrual panties, sanitary pads and menstrual cups. The choice of each of them depends largely on personal factors and the lifestyle of each woman. Stay and join us to see these three options in detail and thus help you make a good decision, finding the one that best suits your needs.

Before starting, we want you to take into account these considerations that we leave you here:

1- Know your personal preferences and needs

Before making a decision, it is important to understand your individual preferences and needs. Consider your comfort level with internal products, your menstrual flow, and whether you prefer more sustainable and environmentally friendly options.

Reflecting on these aspects will help you narrow down the options and focus on those that best fit your lifestyle.

2- Research and compare the options

Do extensive research on each option: menstrual panties, menstrual cup, and sanitary pads. Compare its advantages, disadvantages, level of absorption and durability.

Read reviews and opinions from other women who have tried menstrual panties and other products . Having detailed information will allow you to make an informed decision.

3- Try different products

If possible, try different options before committing to one. Many brands offer samples or trial packs that allow you to experiment with each product. Trying them will give you a clearer idea of ​​their comfort, effectiveness, and fit for your needs.

4- Consider sustainability and environmental impact

If you care about the environment, consider the sustainability of each option. The menstrual panties and menstrual cup are reusable, reducing the amount of menstrual waste generated compared to disposable sanitary pads. Opting for reusable products can be a more ecological and sustainable choice.

5- Listen to your body and be patient

Every woman is unique, and what works for one person may not be the best option for another. Listen to your body and be patient during the choosing process. You may need to try different products before you find the one that works best for you. Don't be afraid to make changes if you feel that an option does not provide the desired comfort and protection.

Menstrual panties, sanitary pads or the menstrual cup?

When choosing between menstrual panties, sanitary pads or a menstrual cup, it is crucial to consider your preferences, individual needs and lifestyle. Each option has its own advantages and disadvantages, and there is no one-size-fits-all answer for all women.

• You may be interested in: Learn 7 steps to wash and keep your menstrual panties in good condition

Therefore, we will tell you everything you need to know about each of them so that you have no doubts and you can make the best decision and the one that best suits you.

menstrual panties

Menstrual panties, also known as period panties or period underwear, are an innovative menstrual product option that has gained popularity in recent years.

Our products are specifically designed to be used during the menstrual period and offer a comfortable, ecological and safe alternative for many women. Get to know the bikini pantie so you don't stop being comfortable during your days .

How menstrual panties work

Menstrual panties are made with layers of absorbent and water-repellent materials that allow them to absorb menstrual flow and prevent leaks.

The inner layer keeps moisture away from the skin, the absorbent layer retains menstrual flow and the waterproof crotch layer prevents leaks.

Materials and comfort

Menstrual panties are made of soft and breathable materials, such as cotton, bamboo or other technological fabrics. This guarantees comfort and freshness during use.

Additionally, they do not contain chemicals or fragrances that can cause skin irritations, making them a friendlier option for people with sensitivities.

Sustainability and reuse

One of the most notable advantages of menstrual panties is that they are reusable. Unlike disposable sanitary pads, which generate a large amount of menstrual waste, this alternative is washable and reusable. See how period panties work in detail here .

After use, they can be washed following the instructions and will be ready to be used in the next menstrual cycle. This feature makes them a more sustainable and environmentally friendly option.

Absorption levels and sizes

Like other menstrual products, panties come in different absorbency levels to accommodate various menstrual flows.

Luna Roja offers you several options available for light, moderate and heavy flows. In addition, they come in different sizes to fit comfortably to each woman's body.

Durability and care

If properly cared for, menstrual panties can last for several years. It is important to follow the manufacturer's instructions to properly wash and care for panties to ensure optimal performance and durability over time.

Day and night use

Menstrual panties are suitable for use both during the day and at night. For the night, there are specially designed options with a greater absorption capacity to provide protection for longer hours and avoid possible discomfort during sleep.

conscious choice

When choosing menstrual panties, it is essential to take into account the individual menstrual flow, personal preferences and needs of each woman. Some women may find them a comfortable and practical option right out of the box, while others may require an adjustment period.

Sanitary towels

Sanitary pads, also known as pads or pads, are one of the most traditional menstrual products and widely used by women to manage their menstrual period.

These practical and versatile pads are designed to be worn in underwear and offer a comfortable and effective way to absorb menstrual flow.

How sanitary pads work

Sanitary pads are made of several layers that work together to keep the intimate area dry and protected during the menstrual period. The top layer is made of a soft, breathable material, such as cotton or a blend of natural fibers, which is in direct contact with the skin.

This layer allows for rapid absorption and keeps moisture away from the body, providing a feeling of comfort and freshness.

Materials and absorption levels

Sanitary pads are available in different sizes and absorbency levels to adapt to different menstrual flows. Options range from thinner pads for light flows to thicker, more absorbent pads for heavier flows.

Some sanitary pads also contain wings that fold over the sides of the underwear to provide added protection against potential leaks.

Easy to use

One of the advantages of sanitary pads is their ease of use. They simply adhere to underwear and do not require any insertion. This makes them a popular choice for women who prefer to avoid internal products like tampons or menstrual cups.

Care and hygiene

It is important to change sanitary pads regularly to maintain good hygiene and avoid possible infections. The manufacturer's recommendations should be followed regarding the recommended wear time and how to properly dispose of sanitary pads after use.

conscious choice

When it comes to choosing sanitary pads, it is essential to consider the level of absorbency required for individual menstrual flow, comfort and fit in underwear.

Some of us may prefer thinner pads for more discretion, while others may opt for more absorbent options for added protection or simply choose alternatives to sanitary pads . Everything will depend on the taste of each of us.

Menstrual cup

The menstrual cup is an increasingly popular menstrual hygiene option among women around the world.

This is a small flexible cup, usually made of medical silicone or thermoplastic elastomer (TPE), designed to be inserted into the vagina during the menstrual period and collect menstrual flow rather than absorb it.

One of the main advantages of the menstrual cup is its ability to hold a greater amount of flow compared to other menstrual products, such as pads and tampons.

Depending on the size and capacity of the cup, it can hold between 15 to 30 ml of menstrual fluid, making it suitable for women with light to heavy menstrual flows.

The menstrual cup is reusable and can last for several years if properly cared for. After each use, it should be emptied, rinsed and reinserted.

At the end of your period, it can be sterilized by boiling it in water for a few minutes to keep it clean and ready for the next menstrual cycle. This feature makes it a more sustainable and environmentally friendly option compared to disposable products.

In addition to its durability, many women find the menstrual cup to be comfortable and discreet during use. Once placed correctly, it is generally not felt and is unlikely to cause vaginal irritation or dryness as it does not absorb the body's natural moisture.

It is important to mention that, as with any menstrual product, there is an adaptation period when you start using the menstrual cup. Some women may require time to learn how to insert and position it properly. However, with practice and patience, most users achieve a comfortable and reliable experience.

Although the menstrual cup is a popular and safe option for many women, not all are comfortable with this method or may have medical contraindications that prevent their use.

As with any decision about menstrual products, it is important to consult with a healthcare professional if you have specific questions or concerns.

These articles may also interest you:

• The 10 best types of pantyhose or underwear for the period : materials, prices and where to buy them
• How to correctly choose the type of menstrual panty for you? 10 essential tips
• What is the price of menstrual panties? Are they worth buying or are they too expensive?
• 10 questions that all women ask about menstrual panties and their answers

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