Unmask the taboo: All about intimate lubricants

Adding lubricant can increase the fun and comfort in your sexual relations. It's crucial to reduce the risk of condom breakage - don't rely on saliva as a substitute.

Benefits and use of lubricants

A 2014 survey revealed that 65% of women have used lubricant at some point and 20% use it regularly. Various medical problems can cause vaginal dryness, so it's important to see a doctor if you experience sudden changes. Menopause, infections, breastfeeding, hormonal contraception or vaginal hypertonia are some of the common causes.

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Myths and realities about lubricants

If your male partner has reservations about lubricant, remember that its use is minimal and should not affect the erection. Vaginal lubrication varies and a bottle of lubricant can be a great ally.

Types of lubricants and how to choose

The variety of lubricants is wide and each type has its unique characteristics:

1. Water-based lubricants : Easy to clean.
2. Silicone lubricants : They require fewer reapplications, useful in the shower or bathtub but more difficult to clean.
3. Hybrid lubricants (silicone and water) : They combine properties of both types.
4. Oil-based lubricants : Long lasting and preferred for their texture, but may stain sheets.
5. Pure oil (such as olive and coconut oil) : Option with precautions, may increase fungal colonization.

Health and safety considerations

It is important to verify that the lubricant does not cause irritation or damage to vaginal bacteria, following the WHO recommendations on pH and osmolality. Also, consider compatibility with condoms and sex toys.

Ingredients in lubricants: What to know

Pay attention to ingredients like glycerin, parabens, chlorhexidine and polyquaternium gluconate, and the hot, cold, or "tingling" effects of lubricants. Remember that "natural" or "organic" does not always mean safe.

Remember, being informed about lubricants is key to a safe and enjoyable sexual experience! Before buying your next lubricant, check the label carefully.