Keeping track of your menstruation is an option, but experts recommend taking it, since both monitoring and recording the duration of your period help you have harmony with your body and know it in its fullness so that it does not take you by surprise. surprise any delay that could be a sign of an unplanned pregnancy.

If the hustle and bustle of work, household chores, and training tasks prevent you from keeping track of your menstrual cycle, technology has played in our favor and today there are increasingly improved applications that do our job.

Before telling you the 15 best applications to keep track of menstruation, we want to clarify some basic concepts that it is worth remembering and why it is so important to keep track. Let us begin:

Menstrual control refers to the monitoring and recording of the duration, intensity and other aspects related to a woman's menstrual cycle so that you know the dates of your menstrual delays and exact days. But if you have experienced menstrual delays, these may be some of the reasons .

applications to keep track of your menstruation

It is important to keep a menstrual control for several reasons:

✔️ Menstrual control helps us know our body and menstrual cycle better. By recording the length of the menstrual cycle, the amount of menstrual flow and other associated symptoms, we can identify patterns and changes in the period. This can predict when your next period will occur and be better prepared to manage any discomfort or symptoms related to menstruation.

✔️ It helps us identify possible health problems. By recording the duration and intensity of menstrual flow, we can detect abnormal changes in the menstrual cycle that may indicate an underlying health problem, such as endometriosis or uterine fibroids. We are also alerted to a possible pregnancy.

✔️ Menstrual control is important for family planning. If a woman is trying to conceive, recording her menstrual cycle can help her identify her most fertile days and increase her chances of conception. Or if you want to avoid pregnancy, tracking your menstrual cycle can help you avoid sex during your most fertile days.

✔️ With this option, we can also detect patterns that lead to our physical and emotional well-being. For example, some women may experience mood swings, fatigue, or headaches at different times during their menstrual cycle. By keeping track of these symptoms, we can identify patterns and prepare to better manage them. If you have experienced any of them, you cannot stop reading this: Why does women's mood change during menstruation?

We want you to be clear that menstruation is a natural part of life, but it can be difficult to accurately track the days on which menstrual cycles occur.

However, there are a large number of applications available to help women carry out precise control of their menstruation.

If I have a late menstrual period, do I have to worry?

best applications to keep track of your menstruation

The average length of a menstrual cycle is typically 28 days, until it ends with the arrival of menopause. However, various factors, such as hormonal imbalances, stress levels, and lifestyle, have the potential to affect this regularity.

According to specialists, a variation of up to 45 days in the length of the menstrual cycle is considered normal and without cause for concern. This is known as a long cycle. "This pattern is observed in more than 30% of patients who seek medical advice for this issue," they explain.

In general, if you experience a late period and are unsure of the cause, it is advisable to speak with a doctor or gynecologist. They will be able to provide you with personalized information and guidance to understand and address your situation appropriately.

The 15 best applications to control menstruation

applications to keep track of your menstruation


Clue is easy to use and allows precise tracking of the start and end date of the menstrual cycle, as well as the intensity of menstrual flow. Clue also allows you to add notes and reminders and has an attractive interface.

A personalized menstrual cycle guide: Clue is much more than just a period tracking calendar. Using scientific data and advanced algorithms, the app offers a personalized view of your menstrual cycle, anticipating your next menstruation dates, ovulation and fertility windows. This information may be especially useful for those who want to plan or avoid pregnancy.

Record your symptoms and mood: A distinctive feature of Clue is its ability to record a wide range of symptoms and moods associated with your menstrual cycle. From pain and changes in flow to emotional disturbances, Clue allows you to keep a detailed record of how you feel in each phase of your cycle. Not only does this help you better understand your own body, but it can also be helpful in identifying patterns and predicting when you are likely to experience certain symptoms.

Personalized alerts and reminders: The app will send you reminders and alerts based on your menstrual patterns and personal preferences. It will alert you in advance when your next period is approaching or when you are in your fertile days, which can be especially valuable for family planning and managing your reproductive health.

Connection to other aspects of your health: Allows you to record and track other aspects related to your health, such as exercise, sleep and diet. By combining this information with your menstrual cycle data, you can get a more complete picture of how your period may be influencing other aspects of your well-being.

Privacy and Security: The Clue app is committed to maintaining the privacy and security of your personal data. Offers options to protect your information and share only what you want with doctors or other healthcare professionals.


Flo is another popular app that helps you stay on top of your period and ovulation. It also offers personalized health and nutrition advice, based on data provided by the user. Flo also has a user-friendly and attractive interface.

Track your menstrual cycle: Flo offers a convenient and accurate way to track your menstrual cycle. The app uses advanced algorithms and scientific data to predict your upcoming menstruation, ovulation, and fertility windows. This information is invaluable for those seeking to plan or avoid pregnancy.

Symptom and Mood Swing Recording: Flo also has the ability to record a wide variety of symptoms and emotional changes that may occur during your menstrual cycle. From mood swings to physical symptoms like breast pain and tenderness, Flo allows you to track in detail to better understand how your body responds to the different phases of your cycle.

Planning activities and healthy habits: This app is not limited only to menstrual tracking; It also allows you to record other aspects of your well-being, such as physical activity, sleep quality, nutrition, and more. This feature gives you a comprehensive view of your health and how it may relate to your menstrual cycle.

Educational content and personalized recommendations: The app offers educational content on women's health, menstruation, fertility and other relevant topics. Plus, it gives you personalized recommendations based on your habits and tracking data. This can help you make informed decisions about your health and well-being.

Privacy and Supportive Community: The privacy and security of your data is a priority for Flo. The app allows you to control what information you share and offers a supportive community where you can connect with others who share similar experiences.

Accompaniment in different stages of life: Flo is not only useful for people of reproductive age, but also offers monitoring and guidance for stages such as menopause and family planning.

Period Tracker

The "Period Tracker" app is used by people who want to have greater knowledge and control of their reproductive health and menstrual cycle. It can be helpful for those trying to conceive, planning natural birth control, or simply wanting to understand their body better.

Some people also use the app to track changes in symptoms and moods throughout the cycle, which can help prepare for periods of increased sensitivity or discomfort.

It is important to remember that while these apps can be valuable tools, they are not a substitute for professional medical advice. If you have concerns about your reproductive health, it is always advisable to consult a health professional.

With it you can see:

  • Menstrual cycle record
  • Fertility prediction
  • Recording symptoms, mood changes, and charts and reports.
  • Notifications and reminders
  • Record of sexual relations
  • Password and privacy


Glow is an app that allows users to accurately track their menstrual cycle, the onset and duration of menstruation, as well as predict ovulation and fertile days.

This may be helpful for those wishing to conceive or avoid pregnancy. The app uses advanced algorithms to predict the most fertile days in the cycle and personal data.

Users can record a variety of symptoms and mood changes throughout their cycle, which can help identify patterns and correlations.

Additionally, integrating additional health data, such as weight, physical activity, and sleep quality, offers a more complete view of overall health and how it relates to the menstrual cycle.

Glow has an online community where users can connect, share experiences, and get support from others in similar situations.

The app also offers educational information on reproductive health and contraception, as well as personalized reminders for important follow-up related to reproductive health.

Users can generate graphs and visual summaries showing the evolution of the menstrual cycle, ovulation patterns and the duration of menstruation.

This app cares about the security and privacy of users' data, and is compatible with mobile devices for easy and convenient access, as well as personalized reminders for important follow-up related to reproductive health.

applications to keep track of your menstruation


Ovia is an application that allows users to accurately track the menstrual cycle, including the start date and duration of menstruation, as well as predicting ovulation and fertile days. This helps people know and anticipate their menstrual patterns.

The app uses advanced algorithms to predict a person's most fertile days based on their cycle and personal data. This feature is useful for those looking to conceive or avoid pregnancy.

We can record symptoms and other relevant data throughout our cycle, which can help identify patterns and correlations in health and well-being.

Additionally, the app allows for the integration of information on physical activity, sleep quality, diet, and other health factors, providing a holistic view of overall health and how it relates to the menstrual cycle.

Ovia also allows users to customize the tracking experience based on their individual preferences and needs. The application sends alerts and reminders to take supplements, medications, perform ovulation tests or other health-related tests.

It also offers educational content on reproductive health, fertility, contraception and other related topics, empowering users with valuable information to make informed decisions.

Eve focuses on overall wellness. It offers accurate observation of ovulation and fertility, as well as resources and tools to improve mental and emotional health.


Kindara is used to monitor ovulation and fertility. It also provides detailed graphs and analysis of tracking information, making it an excellent tool for fertility tracking.


Maya, like Kindara, offers accurate ovulation and fertility tracking. It also provides useful information about reproductive health and fertility, as well as personalized health and nutrition advice.


It is an innovation that focuses on hormonal balance, plus you can monitor your menstrual cycle. Here you will read personalized health and nutrition tips to improve hormonal balance and reduce menstrual symptoms.

Period Calendar

Period Calendar is free and easy to use, where you can evaluate your menstruation and the associated symptoms. It also provides useful information about the menstrual cycle and reproductive health.

It should be noted that experts emphasize that keeping menstrual control is an important practice for all women. It can help women better understand their body and menstrual cycle, identify potential health problems, plan their family, detect patterns that fit their physical and emotional well-being, and be better prepared to manage any discomfort or symptoms related to their menstruation. .

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Frequent questions

How many days late are normal?

Your cycle patterns may vary, but if you experience a menstrual delay of more than 5 days from your usual date, it is considered a late period. If you do not have your period for more than a week, it is important that you seek medical attention at your health center to evaluate if there are any underlying health problems or if you are pregnant. It is important to keep in mind that certain contraceptive methods, such as the birth control pill or intrauterine devices (IUD), can influence the regularity of your menstrual cycle, which in some cases is accompanied by constipation .

Can you delay your period for more than 7 days?

It is completely normal to experience a loss of one or two days in the menstrual cycle occasionally. However, some women may experience the absence of their menstruation for 7 days or even weeks. There are various factors that can contribute to a delay in the arrival of your period . If you notice that your menstruation does not occur for a period of 3 to 6 months, it is advisable to seek the guidance of a health professional for proper diagnosis and advice.

Choose comfort during your menstruation: discover our menstrual panties

menstrual panties

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