When it comes to menstruation, it's important to find products that are comfortable and effective for each person . There are several options available for those of us who prefer something different. Here we will leave you a list of alternatives to tampons when you have your period.

It is essential that you remember that during the menstrual cycle, our body prepares for a possible pregnancy, and if it does not occur, the lining of the uterus is shed and expelled through the vagina in the form of blood and other tissues.

Menstruation usually lasts between 3 and 7 days, and occurs about once a month.

Before telling you, learn how to manage menstruation from specialists:

Maintain good hygiene

tampons when you have your period

During menstruation, it is important to maintain hygienic habits that every woman should do . You should wash the vaginal area with mild soap and water daily, and avoid using scented or irritating products. Additionally, feminine hygiene products should be changed frequently to prevent bacteria buildup.

Manage pain

Many women experience abdominal pain or cramps during menstruation. To manage this pain, over-the-counter pain relievers, such as ibuprofen or acetaminophen, can be used. Heat can also be applied to the painful area, either through a heating pad or a hot bath.

Plan ahead

It is helpful to plan ahead for menstruation. You can carry feminine hygiene products in your bag to avoid any surprises, and you can wear comfortable, relaxed clothing in case you feel bloated or uncomfortable.

Use feminine hygiene products

We wanted to get to this point. There are several options available to manage menstruation, including the popular tampons, but sanitary pads, menstrual cups and Luna Roja menstrual panties .

In that sense, we want to leave you a list of alternatives to tampons when you have your period, since there are some of us who prefer other options to select the one that best suits the right time and feel more comfortable with ourselves.

List of alternatives to tampons when you have your period

Sanitary towels

tampons when you have your period

Sanitary pads are a popular and easy-to-use option. They come in different sizes and absorbency to accommodate different flows. Sanitary pads adhere to underwear and have an absorbent layer that traps menstrual flow.

Although they may feel a little bulky at first, they are comfortable and can provide an extra sense of security.

Some women may experience acute allergies when using sanitary pads. If this occurs, it is important to switch to a different brand of sanitary pads or consider using other menstrual hygiene products, such as menstrual cups or menstrual pantyhose. If the inflammation or allergy persists, it is advisable to consult a doctor to determine the cause and receive appropriate treatment.

menstrual cups

Menstrual cups are made of medical silicone or other body-safe materials and are folded into a "C" shape before insertion into the vagina.

Once inside, the cup opens and fits the walls of the vagina, creating an airtight seal that prevents leaks.

The cup can be used for up to 12 hours before needing to be emptied, compared to tampons and pads that need to be changed more frequently.

Once the menstrual cup needs to be emptied, it is carefully removed and the contents poured into the toilet. It should then be rinsed with mild soap and water before reinserting. Menstrual cups are reusable and can last for years if properly cared for.

Menstrual cups have a number of benefits compared to traditional tampons and pads. Here are some of the main benefits:

They are more economical in the long term: They are a more expensive initial investment than tampons and pads, but they can last up to ten years with proper care, meaning they are more economical in the long term.

✔️ They are more environmentally friendly: Being reusable, they generate much less waste than traditional tampons and sanitary pads, which often end up in landfills or the oceans.

✔️ They are more comfortable: They do not cause vaginal irritation like some tampons and do not feel as uncomfortable as sanitary pads. Once they fit properly, most women forget about them completely.

✔️ They offer a greater capacity: They have a greater collection capacity than tampons, so it is possible to use them for longer periods without having to change them.

✔️ They are more hygienic: They do not contain chemicals like tampons, which reduces the risk of infections. Additionally, being reusable, menstrual cups do not have the risk of bad odors that disposable menstrual hygiene products sometimes have.

✔️ They are more versatile: They can be used during any activity, such as swimming or exercising, without the risk of leaks or discomfort.

How to choose the right menstrual cup?

There are many brands and types of menstrual cups on the market, so it is important to choose one that suits your needs and preferences. Some factors to consider include the flexibility of the cup, the size and shape, the level of absorbency, and the material. It is important to read the manufacturer's instructions and recommendations to ensure safe and effective use of the menstrual cup.

homemade tampons

Similar to tampons available in stores, it is possible to make homemade tampons using cotton and knitting or crocheting techniques, allowing us to shape them according to our preferences.

Unlike commercial products, homemade tampons can be washed and reused. It is also feasible to incorporate an applicator into your design.

sea ​​sponges

There is a distinction between two types of sponges: those of marine origin and synthetic ones.

The former are found in the ocean depths, they regenerate quickly without generating waste and can be reused, although it is essential to wash them meticulously after each use. Its durability extends to about six months.

In contrast, synthetic sponges are neither reusable nor biodegradable. They are inserted, washed with water and neutral soap when removed and can be reinserted.

Reusable pads: A sustainable alternative

Reusable pads can be made with highly absorbent fabrics, especially organic cotton.

These are placed on the underwear using hooks or other similar systems. Their reuse is possible, and they are usually made with waterproof materials to prevent leaks.

Like disposable ones, they are changed regularly. After use, they can be washed with neutral soap, either by hand or in the washing machine.

If you choose ecological fabrics, these pads can last between three to five years, and their longevity depends on the care given to them. With proper care, extending its useful life is feasible, and by doing so, you contribute to a more sustainable and environmentally friendly option.

menstrual panties

Menstrual pantyhose, also known as menstrual panties or briefs, are an innovative, ecological and sustainable alternative for managing the menstrual period.

Unlike disposable tampons and pads, which generate a lot of waste and can contain chemicals that are harmful to the body, menstrual pantyhose are made from natural materials and can be reused over and over again.

How do menstrual panties work?

Menstrual pantyhose are designed with several layers of absorbent fabric that fit the woman's body :

1. The top layer is waterproof, which prevents leaks and stains on clothes.

2. The middle layer absorbs menstrual flow.

3. The bottom layer is breathable, which helps keep your skin dry and cool.

Menstrual pantyhose are washable and can be reused for years, making them a more economical and sustainable option in the long term.

Advantages of menstrual pantyhose

tampons when you have your period

In addition to being a more sustainable and economical option, menstrual pantyhose offer other important advantages.

  • Does not contain chemicals.
  • They are less likely to cause irritation or infections in the intimate area.
  • They are more comfortable and easier to use than tampons or pads , as they do not require frequent changes and adjust to the body naturally.
  • They reduce environmental impact, since every year, millions of disposable tampons and pads are thrown into landfills, contributing to environmental pollution and the loss of natural resources.

By wearing menstrual pantyhose, women can significantly reduce their carbon footprint and do their part to protect the planet.

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Frequent questions

How do menstrual panties work?

Menstrual panties have a built-in absorbent layer that retains menstrual flow. They are worn like normal underwear and washed after use.

Are alternatives to tampons safe?

Yes, in general, tampon alternatives are safe if used properly and kept clean. However, as with any feminine hygiene product, it is important that if you want to use Luna Roja menstrual panties , you practice good hygiene.

Make your period an empowering experience with our period panties

period panties

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