The 15 hygienic habits related to menstruation that all women should know

Hygiene during your period is very important to prevent infections and other health problems. Therefore, you should know and practice these 15 hygienic habits related to menstruation.

We want to remind you that during the menstrual cycle, the body eliminates blood and dead cells from the lining of the uterus through the vagina, which is what we know as menstruation.

Menstruation is a sign that a woman's body is functioning properly and is an important part of the menstrual cycle.

Typically, the menstrual cycle lasts between 21 to 35 days and menstruation can last three to seven days. If you want to keep track of your menstruation, you can select any of these applications that we show you here .

During this time, it is important to maintain good intimate hygiene to prevent infections and other health problems.

If a woman experiences severe and persistent pain or very heavy bleeding during menstruation, it is advisable to see a doctor to obtain an accurate diagnosis and appropriate treatment.

If menstrual blood accumulates in the genital area, it can create an unfavorable environment for bacterial growth and increase the risk of developing infections such as bacterial vaginosis or pelvic inflammatory disease.

For this reason, it is recommended to maintain good intimate hygiene during menstruation, using the habits that we will tell you in detail below.

• You may be interested: Why does the period smell bad? What are the reasons?

Why is it so important to stay clean during our period?

Menstruation is a natural and normal process that occurs in the body of people with the ability to menstruate. Over the years, there has been an increase in awareness about the importance of hygiene during this period.

Maintaining good hygiene during menstruation is not only essential for feeling comfortable and safe, but it is also crucial for preventing infections and health problems. We will first tell you the reasons why we must maintain good hygiene during menstruation:

Infection prevention

One of the main reasons to maintain good hygiene during menstruation is to prevent infections. During this period, menstrual blood creates a warm, moist environment that can be conducive to bacterial growth.

Using appropriate menstrual products and changing them regularly helps prevent blood pooling and the growth of bacteria that could lead to infections such as bacterial vaginosis or urinary tract infections.

Care of the intimate area

Maintaining proper hygiene during menstruation is essential to take care of the intimate area. Washing the genital area with warm water and a mild, fragrance-free soap can help maintain cleanliness and prevent odor. However, it is important not to overdo the use of harsh soaps, as they can upset the vaginal pH balance and cause irritation.

Bad odor reduction

The odor associated with menstruation is a topic of concern for many people. Maintaining good hygiene helps reduce bad odor. Changing menstrual products regularly and washing the genital area can minimize blood buildup and reduce the chance of unpleasant odors.

Comfortable feeling

Good hygiene during menstruation also contributes to a feeling of comfort. Choosing menstrual products suitable for your flow and changing them as necessary can give you a greater feeling of freshness and well-being during this period.

Avoid Toxic Shock Syndrome (TSS)

Toxic shock syndrome (TSS) is a rare but serious complication associated with prolonged and incorrect use of tampons. Maintaining proper hygiene includes changing tampons according to the manufacturer's recommendations to prevent the risk of TSS.

How often do we have to wash our genitals during our period?

We recommend that you maintain a genital washing frequency of at least twice a day during menstruation, although if you feel comfortable doing it more often, it is also a valid option.

During this period, an environment conducive to bacterial growth is created, so good hygiene is essential to avoid possible discomfort. Maintaining proper hygiene during menstruation is not only a matter of comfort, but also of health.

It is crucial to keep in mind that when washing the genital area, the natural flora of the vagina should not be altered. For this reason, it is recommended to wash with warm water and without the addition of soap. This measure helps maintain the natural balance of the intimate area and prevent possible irritation.

It is important to follow a proper procedure when washing the genital area. Start by cleaning the labia, proceed to the perineum area, and finally to the anus. This front-to-back approach helps reduce the risk of introducing pathogenic microorganisms and fecal matter into the vaginal area. By following this process, the possibility of infection is minimized and effective hygiene is promoted.

Maintaining an adequate frequency of genital washing during menstruation is essential to prevent discomfort and maintain intimate health. By doing it correctly and respecting the natural balance of the area, you can ensure a comfortable and hassle-free experience during this period.

15 habits related to menstruation that you cannot stop doing

1. Change the tampon or pad regularly : It is important to change the tampon or pad every 4-6 hours to prevent infections.
2. Wash your hands before and after changing the tampon or pad : Hands are a source of bacteria, so it is important to wash them with soap and water before and after changing the tampon or pad.
3. Wear clean, breathable underwear : Underwear should be comfortable and breathable to allow air circulation and prevent moisture buildup.
4. Avoid wearing tight clothing : Wearing tight clothing can cause friction and increase the temperature in the genital area, which can increase the risk of infections. But don't worry, because if you want to look good on those days, but comfortable, these outfits will help you .
5. Clean the genital area with mild soap and water : It is important to keep the genital area clean to prevent infections. It is recommended to use mild soap and warm water.
6. Avoid douching : Douching can upset the balance of bacteria in the vagina and increase the risk of infections.
7. Use quality menstrual products : It is important to use quality menstrual products to prevent leaks and avoid contact with toxic materials.
8. Avoid using scented products : Scented products can irritate the genital area and increase the risk of infections.
9. Do not use menstrual products for longer than recommended : It is important to follow the manufacturer's instructions and not use menstrual products for longer than recommended.
10. Do not use two menstrual products at the same time : Using two menstrual products at the same time, such as a tampon and a pad, can increase the risk of infections.
11. Do not use menstrual products at night : It is important to allow the genital area to breathe during the night, so it is recommended not to use menstrual products while sleeping.
12. Use panty liners : Panty liners can help keep the genital area clean and dry throughout the day.
13. Avoid sharing menstrual products : Sharing menstrual products, such as tampons or pads, can increase the risk of infections.
14. Not having sex during menstruation : Sex during menstruation increases the risk of infections and may cause discomfort.
15. Visit the doctor if you experience unusual symptoms : If you experience unusual symptoms, such as abdominal pain or fever, it is important to visit the doctor to rule out any health problems.

Is it possible to avoid bad smell?

Yes. You can avoid the unpleasant odor that sometimes appears during menstruation by following the advice we leave you above. But we want to give you some tips.

Instead of using toilet paper, you can choose to use wet wipes that are soft and gentle. It is important to make sure that these wipes do not contain alcohol, flavorings, and are pH balanced.

Another thing you can do is try using organic cotton menstrual panties , since thanks to their technology you can be worry-free about emanating odors that could leave you embarrassed with your partner, friends, loved ones or co-workers.

Remember that every body is different, so you may need to try different methods to find what works best for you. If you have any concerns or questions, do not hesitate to consult a health professional.

Maintaining good hygiene during menstruation is crucial to prevent infections and other health problems.

Additionally, following good cleaning and self-care habits during menstruation can help you feel more comfortable and confident during your period.

Ultimately, proper hygiene during menstruation is essential to ensure good reproductive health and overall well-being for women.

These articles may interest you:

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• 10 reasons that could explain why you have a late period
• 25 things you should never do during your menstrual period
• Why do I get itchy when my period ends?
• Why does my period last so long? How do you know if it is normal?

Frequent questions:

If I wipe with toilet paper, can it cause a urinary tract infection?

Yes, since by wiping from back to front, there is a possibility of exposing your vagina to rectal bacteria that could cause urinary or fungal infections. To prevent this, it is important that you always wipe from front to back. Also, when you go to the bathroom, it is advisable to wash with warm water after defecating. This approach is healthier than using scented wipes, as the latter can cause allergies and discomfort in the vaginal area. Of course you can use wet wipes when you go to urinate, but those that are specially designed for the intimate area. Make sure they are alcohol and fragrance free and maintain a balanced pH. Here we leave you other tips on what you should never do when you have your period .

What hygiene habits do you recommend I do when I have my period and want to have sex with my partner?

When you have your period and want to be intimate with your partner, it is important to maintain good hygiene and comfort for both of you. And to achieve this, we recommend that you wash beforehand, change your menstrual product, open communication, protect the bed, wash afterward, change your menstrual product afterward, and use a condom.

Find the perfect solution for your menstrual well-being