Why do I get itchy when my period ends? This question is common among us, since this itching usually appears before or after menstruation and there are different causes that generate it, so stay here to find out.

Itching is a common discomfort experienced by many of us, and as we told you at the beginning, it can be caused by a variety of factors, including vaginal discharge, an allergic reaction to feminine hygiene products or a vaginal infection.

According to specialists, this discomfort can be mild or severe and may be accompanied by other symptoms such as redness, irritation and pain.

It is important to address any post-period itching issues with your doctor to identify the underlying cause and receive appropriate treatment to relieve symptoms. And if, in addition to the itching, you have a bad smell, here we help you find the answer .

However, in this article we will explore this topic that usually makes it uncomfortable to talk about with your friends, but here we will address it so that you recognize your case and can relieve that itch.

Why do I get itchy after my period?

When my period ends I get itchy

According to experts, itching after your period is linked to vaginal candidiasis, a vaginal infection caused by fungi which is one of the main sources of discomfort in women.

At some point in our lives, many of us experience itching in this area. Approximately 75% of women suffer from it at least once in their lives, and of this group, 50% suffer from recurrent candidiasis. Look at the causes that could cause this condition so you can avoid suffering from it:

Decreased immune system

While vaginal yeast infection can affect any individual, those with a weakened immune system are more susceptible to these types of infections. This includes immunocompromised people, diabetics, patients with cancer or HIV, as well as those individuals who have a sensitive vaginal pH.

Fungal infections and vaginosis

These infections are triggered when healthy yeast that normally resides in the vagina undergoes overgrowth. This imbalance causes irritation and itching in the vaginal area.

In medical terms, a yeast infection is called a "thrush" because it is usually caused by the type of yeast Candida. Vaginal pH reflects the level of acidity and alkalinity in the vagina. Keeping it balanced, in a range of 3.8 to 4.5, is essential for women's health, as it encourages the development of beneficial bacteria and prevents possible infections.

Vaginal washes

It is a procedure available in pharmacies and used by many women. It involves the introduction of a liquid into the vagina, although they can actually be harmful. These liquids can affect the vaginal environment and unbalance the pH, since they are composed of fragrances, vinegar or other chemicals.

Articles for the menstrual period

Conventional menstruation products absorb menstrual flow, which can cause sensations of dryness and itching in the vulvar area. In addition, several of these products contain toxic substances that could disturb the natural intimate balance. In contrast, Luna Roja menstrual panties represent a beneficial alternative to preserve this balance.

Hormonal changes

In our search for the truth, we found that experts on the subject affirm that the symptom is due to hormonal changes that could lead to inflammation that usually causes itching in the vaginal area.

Additionally, these changes occur during the menstrual cycle and can make the skin in the intimate area more sensitive and prone to itching after your period.

A sign of illness

Some sexually transmitted infections (STIs), such as chlamydia, gonorrhea, trichomoniasis, genital herpes, and warts, may be associated with an uncomfortable itchy sensation.

Other causes that can cause itching after menstruation

Dryness and irritation

While some specialists point out that other of the most common causes of itching after the menstrual period is dryness.

They explain that during the menstrual cycle, estrogen levels fluctuate, which can affect the amount of vaginal lubrication.

Therefore, you may feel temporary dryness, so you may feel itchy. In addition, the use of tampons or pads can dry out the skin in the intimate area, which can also cause itching.

Another possible cause of itching after your period is skin irritation. The intimate area can be sensitive and easily irritated by the use of harsh chemicals, such as scented shower gels or feminine hygiene products.

It can also be irritated by tight clothing or excessive sweating.

Vaginal infections

When my period ends I get itchy

Vaginal infections, such as bacterial vaginosis, can also cause itching after your period.

These infections are often accompanied by other symptoms, such as a strong odor, abnormal vaginal discharge, and pain during sexual intercourse.

If you suspect you have a vaginal infection, it is important to see a doctor for proper diagnosis and treatment.


Another possible cause of itching when your period ends is an allergy or sensitivity to products used during your period, such as tampons or pads. That is why we leave you the list of alternatives to tampons in this link .

If itching occurs every time you use a particular product, you may need to switch to a different product like organic menstrual panties without chemicals that affect your pH .

Experts list these recommendations to relieve itching when your period ends:

When my period ends I get itchy

Itching after your menstrual period can be uncomfortable and bothersome. Here are some recommendations from experts that can help alleviate it:

1. Keep the area clean and dry: After your period, make sure to keep the genital area clean and dry. Avoid tight or synthetic clothing that may cause irritation.

2. Use unscented pads, menstrual panties or tampons: Use unscented feminine hygiene products to avoid any further aggravation.

3. Apply ice: Applying ice to the genital area can help reduce inflammation and itching. Place the ice in a bag and wrap it in a towel to prevent skin burns.

4. Try creams and ointments: There are creams and ointments that can be applied to the genital area to relieve itching. Look for products with calming ingredients like aloe vera, calendula, or chamomile.

5.Take a warm bath: A warm bath can help relax your muscles and reduce itching. Avoid using bath products that may cause irritation.

6. Avoid scratching: Although it may be tempting, scratching can make the itch worse. Try to distract yourself with another activity or wear loose clothing to avoid the temptation to scratch.

7. Wear comfortable clothing: It is recommended to wear loose, breathable clothing, such as cotton. We guide you to dress comfortably and fashionably with these outfits that will make you look beautiful on those uncomfortable days.

8. Use vaginal lubricants: It can also be helpful to use vaginal lubricants to relieve vaginal discharge.

Balance your vaginal flora with these latest tips

Maintaining a healthy balance in the vaginal flora is essential to prevent itching and other discomforts after menstruation. Here are some recommendations to achieve this:

  1. Proper hygiene: Wash the genital area with warm water and mild soap, avoiding perfumed or aggressive products that can alter the vaginal pH. Wash the external area without introducing soap into the vagina, as this can unbalance the natural flora. Check out these hygiene habits you should never stop doing .

  2. Avoid douching: Douching can eliminate beneficial bacteria and disturb vaginal balance. It is best to allow the vagina to clean itself naturally.

  3. Adequate hydration: Drinking enough water is important to maintain hydration and balance of the body, including the vagina.

  4. Balanced diet: Eat a diet rich in healthy foods, such as fruits, vegetables, lean proteins, and whole grains. Limit the consumption of refined sugars and processed foods.

  5. Probiotics: Foods rich in probiotics, such as plain yogurt, kefir, and sauerkraut, can help maintain a healthy balance in vaginal flora. This is what you can and cannot eat during your menstruation to avoid these conditions .

  6. Avoid irritants: Avoid using scented products in the genital area, such as intimate deodorants or sprays. These products can cause irritation and unbalance the flora.

  7. Practice safe sex: Use adequate protection during sexual relations to prevent the transmission of infections that may affect the vaginal flora.

  8. Regular medical consultations: Perform periodic gynecological examinations to detect and treat any infection or imbalance in the vaginal flora in time.

Remember that itching after your period can be caused by a variety of factors.

Although most of the time it is not a cause for alarm, if the itching persists or is accompanied by other symptoms, it is important not to miss your gynecological check-up. With proper care, most women can relieve itching and maintain good intimate health.

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Frequent questions

Can I also get itchy before my period?

Yes, it is possible to experience itching before menstruation. Hormonal fluctuations that occur in the menstrual cycle can affect the balance of the vaginal flora and, in some cases, lead to symptoms such as itching, irritation or sensitivity in the genital area. To avoid these symptoms, it is essential that you use alternatives to traditional sanitary pads , as they could make you worse.

How can I tell if itching during menstruation is an irritation or a fungal infection?

Distinguishing between an irritation and a yeast infection during menstruation can be challenging, as some symptoms can overlap. However, there are some key differences that can help you determine a specific cause. If you are experiencing itching during menstruation, consider that a mycosis causes abnormal discharge, irritation, burning in the vagina and vulva, and the itching may be more intense before, during or after menstruation. If this persists, you can go to your trusted doctor. Meanwhile, we leave you our tips that will help you relieve the itching during those days .

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