Each person has unique periods: the cycle, symptoms and flow vary. Some have a light flow, while others have heavy periods, sometimes so thick that you can see blood clots. Is this normal?

In this article, Luna Roja addresses the issue without evasion:

  • What do these clots during menstruation really mean?
  • Why are they formed?
  • How are they related to heavy menstruations?
  • Are menstrual clots a cause for concern?

After reading this, these clots, which raise so many doubts, will have no more secrets for you.

But what exactly are these clots during menstruation?

Don't be alarmed, you are not the only person who has asked themselves: "What do I see in my period?" It's meat? Skin fragments? Its sticky texture and dark tone can cause concern.

To understand the nature of menstrual clots, you must first understand the role of the uterus. As described in the article "The Reproductive System," menstrual flow comes from the shedding of the uterine lining (the endometrium) if fertilization does not occur. This endometrium, prepared to receive an embryo, when it disintegrates, releases blood.

Therefore, contrary to what one might think, clots are not fragments of skin, but elements of the endometrium.

Why do I get clots during my menstruation?

Clots are nothing more than clotted blood that the body has not diluted. It is a common and natural phenomenon, especially during heavy flows or upon waking, as blood can pool during the night.

When blood oxidizes, it becomes denser and can take on a very dark, almost black tone.

Lack of iron can also cause clots. We lose a significant amount of blood during menstruation. Make sure you consume enough iron to maintain your energy!

Note: If clots suddenly appear, consult your doctor to rule out the possibility of cysts or anemia.

What does this mean for my health?

Greetings from your womb! The expulsion of solid and viscous substances is generally a good sign. It indicates that the inner wall has thickened adequately during the cycle, ready to receive an egg.

Talking about clots may seem inappropriate, but watching your flow can provide information about your uterus and your fertility.

Are the particles sticky and slippery? This means that the uterine glands produced glycogen well, a nutritious mixture for a potential embryo!

Relationship between blood clots and heavy menstruation. What connection is there?

Were you aware? When blood flow is voluminous, it tends to clot (i.e., become denser) to prevent excessive drainage and prevent uncontrollable bleeding.

In the context of menstruation, the body has the task of quickly eliminating this considerable volume of blood, which is why it needs to be less viscous. The body then produces a type of anticoagulant substance that thins the blood to ensure a constant flow.

During a heavy period, your body may have a hard time keeping up and may not make enough anticoagulant. It is at these times when you might notice clots of different sizes in your Red Moon menstrual underwear or when visiting the bathroom. Although they can vary in size, from a few millimeters to 4 cm, it is vital to understand that this is a completely natural process.

Are clots during menstruation worrying? Pay attention to the discomforts that accompany them...

By themselves, menstrual clots are usually not cause for alarm. However, there are situations that may require a medical consultation:

When menstrual flow is excessively abundant:

If you notice clots along with especially heavy menstrual flow, it would be advisable to visit a gynecologist or doctor, as these symptoms could indicate menorrhagia.

The flow is considered excessively abundant if:

  • You need to change your protection every hour for a long period of time.
  • Your menstruation lasts more than 7 days.
  • You wake up during the night to change the protection.
  • You feel extreme fatigue, headaches or dizziness.

An iron deficiency could be behind the menorrhagia, but other problems could also be involved, such as polyps, fibroids, or hormonal imbalances. If you suspect you have a hemorrhagic flow, it is vital to discuss it with a health professional.

To consider: The copper IUD can also cause heavy menstruations, especially in the first months after its placement. This causes inflammation in the uterus and excessive growth of the endometrium, which leads to heavier bleeding.

In case of severe abdominal pain:

Here, it is not the clot itself that is of concern, but the intense pain that accompanies it. It is recognized that severe menstrual pain is not something that should be considered normal. If your periods are so painful that they interfere with your daily life, it is important to talk to a specialist. These discomforts could be related to endometriosis, a condition that is often accompanied by heavy bleeding and, therefore, clots.

How big can clots be during menstruation?

Clots that appear during your period vary in size, from barely noticeable to several centimeters in size. Although a large clot may seem alarming, it is not always indicative of a serious problem.

To prevent excessive clot formation and prevent possible anemia, the body can be helped to regulate blood flow.

Recommendations to reduce clot formation:

There is no specific remedy to completely eliminate clots.

However, there are some strategies that could help minimize them:

  • Include in your diet foods high in omega-3, which are natural anticoagulants: fish, oysters, green vegetables, flaxseed or canola oil, avocado, cauliflower, eggs, milk, almonds, among others.
  • Maintain good hydration.
  • Consume nettle in infusion or soup to provide iron.
  • Drink thyme teas.
  • Opt for sage infusions (without exceeding 3 cups daily).
  • Choose slow-absorbing carbohydrates instead of refined sugars.
  • Use a cold compress on the abdomen if bleeding is excessive.
  • Consider dietary supplements to prevent iron deficiencies.

Clots during pregnancy, are they a sign of spontaneous abortion?

During pregnancy, it is normal to feel restless, especially at any sign of bleeding, whether due to embryo implantation or other factors. If you experience heavy bleeding, whether with or without clots, it is crucial to seek immediate medical attention.

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