As a woman, it's natural to wonder about the ways your menstrual cycle can affect your daily routine. And for those who are passionate about sports and fitness, the question of whether or not it is safe to engage in physical activities during menstruation, some say yes, while others advise against it. So what is the truth? In this blog post, we will look at this topic in detail and shed light on whether or not you can participate in sports and other physical activities during your period. Let us begin!

Is it safe to do sports activity during menstruation?

sports activity with menstruation

Sports activity with menstruation is a common question among active women. The answer is yes, as long as proper precautions are taken. See what you should not do when you have your period .

Moderate physical exercise helps reduce stress and anxiety levels during menstruation. Additionally, sweat helps eliminate toxins from the body.

However, doing intense sports activity can worsen menstrual cramps or even cause injury because the body is more vulnerable during this period. It is important to be aware of any signs of discomfort or pain when performing exercises.

To ensure that there are no risks associated with exercising during your menstrual period, consult your doctor in case of pre-existing illnesses or special conditions.

The benefits of exercising during menstruation

Exercising during menstruation is not only safe, but also has many benefits. Exercise helps release endorphins, which can help reduce menstrual cramps and improve mood. If you do exercises and accompany it with natural remedies to avoid any pelvic pain, your uncomfortable days will no longer be so uncomfortable, so you could take a look here .

Additionally, physical activities such as walking, running, or swimming can lower estrogen levels in the body and prevent some symptoms of premenstrual syndrome (PMS). It can also help you maintain a healthy weight and improve sleep quality.

It is important to listen to your body and adapt your exercises to the natural rhythm of your menstrual cycle. This way you can fully enjoy the benefits without straining your body too much.

How to adapt your sports routine to your menstrual cycle

sports activity with menstruation

Adapting your sports routine to your menstrual cycle can reduce menstrual discomfort.

During the first stage of the cycle, you may feel more energetic and strong, allowing you to perform higher intensity exercises. However, during the second stage of the cycle, when progesterone levels increase, you may experience fatigue or inflammation.

To adapt to these hormonal changes and do comfortable sports activities during menstruation, it is important that you know your body and its needs well.

If you prefer not to interrupt your workouts during this period, you can use specific products to absorb menstrual flow, such as our organic cotton menstrual panties , tampons or menstrual cups. In addition, it is recommended to wear comfortable and breathable clothing to avoid irritation or discomfort.

If you feel abdominal pain or muscle tension during your period, it is advisable to opt for lower impact exercises such as yoga or Pilates.

On the other hand, if you are looking to relieve lower back pain, try gentle stretches focused on that area. Always remember to listen to your body and adapt to its needs to obtain better physical performance throughout the month.

Tips for doing sports activity during menstruation

The best sports to do during menstruation include low-impact exercises, such as walking, swimming, cycling, and yoga.

These activities can help reduce menstrual cramps and improve your mood without putting too much pressure on the body. It is also important to choose comfortable, absorbent clothing that allows you to move easily during exercise.

Avoid strenuous sports or contacts that may cause additional discomfort or irritation during this period. Remember to listen to your body and take a break if you feel pain or excessive fatigue.

How does menstruation affect sports performance?

sports activity with menstruation

During menstruation, it is common for women to experience changes in their body that can affect their athletic performance.

Some women may feel more tired or have less energy, while others may experience cramps or abdominal pain.

It is important to listen to your body and adapt your sports routine to your needs during this time. Make sure you hydrate properly and wear comfortable, absorbent clothing to avoid discomfort. Check out the outfits that you can wear when you are on those days .

Also, consider reducing the intensity of your workouts if you feel fatigued or uncomfortable. Remember that doing physical activity during menstruation can be beneficial for your health and general well-being.

Recommended exercises to relieve menstrual symptoms

Low-impact exercises such as yoga or walking can be very effective in reducing period pain and bloating.

Stretching can also help relieve tension in the abdominal and lower back muscles, which can decrease menstrual cramps.

Gentle exercise such as swimming or cycling can increase blood flow to the uterus and reduce fluid retention. There is no need to do intense exercise during this time, so opt for gentler activities if you feel uncomfortable.

Tips to prevent injuries when exercising during menstruation

sports activity with menstruation

  1. Warm up properly : Before any physical activity, make sure you do a proper warm-up to prepare your muscles and joints. This can help prevent injuries and reduce stress on your body.
  2. Opt for lower impact exercises : During menstruation, you may experience tenderness or pain in the pelvic area and breasts. Consider opting for lower impact exercises. These activities are usually gentler on your body and can help relieve any discomfort.
  3. Maintain good hydration : Drinking enough water is essential to keep your body hydrated during exercise. During menstruation, you may lose more fluids than usual, so it's important to make sure you stay well hydrated to avoid muscle cramps and dehydration.
  4. Wear appropriate clothing : Wear comfortable, tight-fitting clothing during your workout to avoid unnecessary chafing or discomfort.

The importance of listening to your body during the menstrual cycle

Listening to your body is essential during the menstrual cycle. Every woman experiences her period differently, so it's important to pay attention to the signals your body is sending you. If you experience extreme pain or fatigue, it may be necessary to reduce the intensity of your sporting activity or even rest completely.

On the other hand, if you feel good and have energy, there is no reason to avoid exercising. Listen to your body and adapt your sports routine according to your needs. If you feel bloated or uncomfortable, you can opt for low-intensity exercises such as walking or yoga.

Remember that there is no set rule about what to do during menstruation and each woman should find what works best for her.

It should be noted that sporting activity during menstruation is safe and has benefits for your physical and mental health.

However, you must adapt your routine to your needs and listen to your body during the menstrual cycle.

There are no myths that you can't exercise while you're menstruating, and there are exercises specifically recommended to relieve menstrual symptoms. The most important thing is to feel comfortable doing physical activity at any time of the month, including during menstruation. So if you are a sporty woman, don't let your period stop you!

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Frequent questions

What sports can you do with your period?

Specialists point out that the recommended physical activity during the menstrual period consists of aerobic exercise. This includes activities such as walking at a moderate pace, running, cycling and swimming for 30 minutes a day, regardless of which phase of the menstrual cycle a woman is in. You can also do yoga, tai chi, pilates and stretching.

What should I avoid doing when I have my period?

There are several things you can't do when you have your period . It is not advisable to perform intense exercises during menstruation days. Exerting the body under these circumstances can cause problems related to menstruation, such as interruptions in the menstrual cycle or irregularities such as reduced bleeding volume.

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