Let's talk about menopause! If you are a woman who has gone more than a year without having a period or had your ovaries removed before menopause, then you are in the category of menopausal women . You are not alone in this; The average age to enter menopause is fifty-one years old. Interestingly, there is no direct correlation between the age of your first period and the onset of menopause, except for those who began menstruating at age sixteen or later, who may experience a slightly delayed onset of menopause.

Menopause is characterized by the significant reduction of reproductive hormones such as estrogen and progesterone. However, there are treatments available to relieve symptoms such as hot flashes, vaginal dryness, and mood swings. Maintain a positive outlook and consult with your doctor about the best strategies to manage this life transition.

Understanding Menopause

end of a cycle

Each menstrual cycle is a complex dance between the brain, ovaries and endometrium, with the hormone FSH triggering follicular development and estrogen production. With aging, the follicular capacity to produce estrogen decreases, leading the brain to increase its demands, even though the ovaries can no longer respond. The persistence of high levels of FSH is indicative of menopause. Premature menopause should be considered for symptoms before the age of forty.

The menopausal transition varies widely among women, with some experiencing intense symptoms and others none. These variations do not depend only on hormonal levels, but also on genetic factors and the amount of estrogen produced by adipose tissue.

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Impact of Menopause on the Vulva and Vagina

The decrease in estrogen affects the elasticity and strength of the vulvar tissues, causing dryness, thinning and loss of flexibility. Even the labia majora and minora can reduce in size and change shape.

Menopause also influences the vagina, decreasing cervical mucus and lubrication during arousal, and can cause changes in vaginal size. The loss of tissue support can increase the risk of urinary infections and incontinence, although it is essential to remember that there are ways to care for our vulvovaginal health during this stage.

Conclusion: Navigating Menopause with Confidence


Menopause is a natural process that marks the end of menstruation and a decrease in hormonal levels. Although it comes with physical and emotional changes, remembering that each woman experiences this stage in a unique way is vital. Exploring the treatment and care options available, and approaching this stage with an open and positive attitude, can make a big difference to your well-being.

Let us approach menopause with understanding and care, seeking the support necessary to live this new stage of life in a healthy and full way. Menopause is not the end, but the beginning of a new chapter, and with the right information and a positive attitude, we can continue enjoying life in all its stages.

Explore Innovative Solutions for Menopausal Wellness

Discover how you can manage menopause symptoms with confidence and comfort. Visit our collection of products designed to support you through menopause and beyond. Find the support you need to live this stage with well-being and joy.

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