Pelvic floor sagging: Crucial information for your postpartum health
"After my pregnancy, things were never the same. Postpartum pain, incontinence when laughing or sneezing, and discomfort during sex made me feel lost. Finally, I spoke to my gynecologist and discovered that what I was experiencing had a name: pelvic floor droop" . Does this story sound familiar to you? If so, keep reading.
What is pelvic floor sagging?
Many of us have heard the term, but do we really know what it means? The pelvic floor is a set of muscles and tissues located under the pelvic organs. Its weakening, known as pelvic floor sagging, can be caused by pregnancy, childbirth, menopause or aging. During pregnancy, pressure on the pelvis can weaken these muscles, and vaginal delivery can exacerbate the damage.
The symptoms you should know
This condition can manifest itself in various ways: urinary incontinence, especially when performing physical activities or laughing; back pain and during sexual relations; feeling of heaviness in the vaginal area. All of these symptoms can seriously affect your quality of life and self-esteem.
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Kegel Exercises: Your ally in recovery
Kegel exercises are an effective and accessible solution. Learning to identify the correct muscles is the first step. Once located, you can practice contractions and relaxations that will strengthen your pelvic floor. These exercises are beneficial not only for those who have given birth, but also for women in menopause.
When to consider additional treatments
If Kegel exercises and lifestyle changes aren't enough, talk to your doctor about other treatment options. Physiotherapy, for example, can be an excellent way to regain strength in this vital area.
Common symptoms of pelvic floor sagging
In addition to incontinence and pain, other common symptoms include pelvic organ prolapse, changes in sexual sensations, and a general feeling of heaviness or fullness in the pelvic area. It is important to remember that each person is unique and not everyone experiences the same symptoms.
Conclusion: knowing more about pelvic floor sagging can transform
This topic is crucial to better understand your body or that of your partner. Talking without fear with your doctor is essential. Information is power, and knowing more about pelvic floor sagging can transform your postpartum life into a more pleasant path, where respect, understanding and effective communication are key. If you are one of the many women facing mild incontinence due to a sagging pelvic floor, we invite you to explore our range of absorbent panties at Luna Roja . These garments are designed to help you experience this symptom in a comfortable and dignified way, without embarrassment, irritation or bad odors, ensuring peace of mind and confidence in your daily life.
These articles may also interest you:
- How to choose between menstrual panties, sanitary pads or a menstrual cup?
- What are the parts of the vagina and why is it important to know them?
- Postpartum Care: The importance of vaginal health after giving birth
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