Menstruation in its entirety feels like a rather draining and unpleasant monthly experience. In addition to blood and mood swings, pain for many is a condition that we want to avoid at all costs. Because, although it is true that these pains are not debilitating (unless you have a medical condition such as endometriosis), it is uncomfortable and sometimes causes a decrease in our attention.

Menstrual pain, also known as dysmenorrhea, is a common discomfort that can affect women's quality of life. Therefore, throughout history, many cultures have developed different home remedies to relieve menstrual pain. Below, we will present some of the most common:

In Western culture, it is common to resort to over-the-counter medications to relieve menstrual pain, such as ibuprofen or paracetamol. However, there are also many natural options that can be equally effective. Some examples include drinking herbal teas such as mint, fennel, or chamomile, which can help reduce swelling and inflammation. It is also common to use hot or cold water compresses in the abdominal area, as they can help reduce muscle pain.

In Asian culture, there are many traditional home remedies to relieve these pains. For example, in China, it is common to use acupuncture to treat them. Acupuncture is a traditional medicine technique that involves inserting very fine needles into specific points on the body to stimulate circulation and relieve pain. It is also common to consume medicinal herbs such as ginseng or astragalus, which are believed to have anti-inflammatory and analgesic properties.

In African culture, for example, in Egypt, rosemary is used to treat menstrual pain, while in South Africa stone herb is used to relieve cramps. It is also common to use massages with essential oils from herbs such as mint or fennel to reduce inflammation and muscle pain.

In Latin American culture, there is a great diversity of medicinal plants used with the aim of eliminating or reducing dysmenorrhea. For example, in Mexico, rue leaf is used to treat these pains, while in Peru soldier's herb is used to relieve colic. It is also common to use hot or cold water compresses in the abdominal region to relieve pain. In some regions, teas from plants such as chamomile or lime are also used as pain relievers. In addition, some women use certain types of essential oils, such as peppermint oil or lavender oil, in massages in the abdominal region to also reduce pain in that area.

In general, herbal teas are the home remedy most used by women to relieve these annoying pains, followed by hot baths and hot compresses. On the other hand, exercise and diet are encouraged as an excellent and effective method, however, most women opt for those that help them experience relief quickly.

What are the most used herbs in home remedies for menstrual pain?

for menstrual pain

Herbs have been used for centuries as natural remedies to relieve various types of pain, including menstrual pain. One of the most used herbs to treat this pain is rue. This aromatic plant is believed to have anti-inflammatory and analgesic properties, which can help reduce pain and swelling during the abdomen. It has also been shown that rue can help regulate the menstrual cycle and prevent delay.

Another commonly used to relieve menstrual pain is evening primrose oil. This oil is obtained from the seeds of the evening primrose plant, and has been shown to have anti-inflammatory and analgesic properties. Additionally, it is thought that the oil may help regulate the menstrual cycle and reduce premenstrual symptoms, such as anxiety and irritability.

Chamomile, ginseng, fennel and willow bark were also identified to treat dysmenorrhea. Chamomile is known for its calming and relaxing properties, making it a popular choice for relieving abdominal pain and tension. Ginseng is another plant used to relieve pain, and is believed to have properties that improve circulation and reproductive function. Fennel is another aromatic plant that has been used for its anti-inflammatory and analgesic properties. Willow bark, also considered a natural anti-inflammatory and analgesic, is often used for the same purpose.

On the other hand, the most famous infusions for this ailment are:

  1. Linden: This plant is known for its relaxing properties and has been traditionally used to treat menstrual pain and sleep disorders. It is also thought to help reduce anxiety and tension.
  2. Nettle: This plant is known for its diuretic properties and has been traditionally used to treat menstrual pain and other disorders of the urinary system. It is also considered to have anti-inflammatory and analgesic properties.
  3. Raspberry leaves: These leaves have been used for centuries to reduce dysmenorrhea and other symptoms related to the menstrual cycle, such as mood swings. They are also thought to have astringent properties and can help tone the uterus.
  4. St. John's Wort: This plant is known for its antispasmodic properties and has been traditionally used to treat dysmenorrhea and gastrointestinal disorders. It is also believed to have sedative properties and may help reduce stress and anxiety.

Many of us get used to resorting to ancestral wisdom to give relief to our body, we share the belief in the effectiveness of the herbs and effusions used by our mothers and grandmothers, we consider that menstruation should not be suffered despite the pain it causes, due to To do this, we use natural products to live through that period without needing to harm our body or impose more stress on it than necessary.

For women who suffer from gastrointestinal discomfort, the medications are worse than the disease, which is another reason why ancient wisdom continues to be a fundamental part of women's health. It is important to keep in mind that each woman is different and may react differently to herbs, for this reason it is advisable to speak with a health professional before using them.

Tell us, what home remedy do you use? And what was the remedy most recommended by the women in your family?

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