Is it true that lemon stops menstruation? Myth or Reality? What do the experts say?

The internet has become an ally to clear our doubts. One of the most frequently asked questions is whether lemon stops menstruation, because although there is a lot of information in specialized blogs about this topic, not all of them are supported by specialists. Find out here what the experts say.

It is true that there are many myths and popular beliefs around the use of natural or home remedies to treat or alter the menstrual cycle and precisely one of these myths is around the famous citrus fruit.

To begin, it is important to define what menstruation is and how the menstrual cycle works so that there is no doubt that it is an uninterrupted natural process.

What is menstruation?

First we want to emphasize that menstruation is a woman's natural process to expel blood flow from the uterus. And it is related to ovulation and the possibility of pregnancy.

Normal vaginal bleeding occurs as part of a woman's menstrual cycle. Every month, the body prepares for that possible pregnancy. However, if this does not happen, the uterus detaches from its lining and is expelled through the vagina. Find out here if constipation is related to your menstrual cycle .

What do we know about lemon?

As for lemon, this is a citrus fruit widely used throughout the world, both in cooking and in traditional medicine. It is attributed with beneficial health properties, such as a high content of vitamin C, antioxidants and antibacterial properties.

Lemon is a fruit rich in nutrients and benefits for the body. Here are some of the other best-known benefits of lemon:

Source of vitamin C

Lemon is one of the best sources of vitamin C, an essential nutrient for the health of the body. Vitamin C is important for the immune system, skin and wound healing.

Helps digestion

Lemon juice has properties that can help stimulate the production of digestive enzymes and increase the production of hydrochloric acid in the stomach.

Anti-inflammatory properties

Lemon contains plant compounds known as flavonoids, which have anti-inflammatory properties and can help reduce inflammation in the body.

Helps hydration

Lemon is a good source of water and electrolytes, making it a healthy choice to help keep the body hydrated.

Helps prevent diseases

Due to its anti-inflammatory and antioxidant properties, it is believed that lemon can help prevent chronic diseases such as heart disease, cancer and diabetes.

Improves skin health

The vitamin C in lemon is important for the production of collagen in the skin, which can help improve the appearance of the skin and reduce signs of aging.

Can help you lose weight

It is believed that lemon can help with weight loss due to its ability to improve digestion and increase the removal of fluid from the body.

How to take it?

1. Lemon water: Add the juice of half a lemon to a glass of warm water every morning and drink it on an empty stomach.

2. Salad dressing: Use lemon juice to make a salad dressing by adding olive oil, salt and pepper.

3. Lemon Tea: Add fresh lemon slices to a hot cup of tea and enjoy.

4. Lemon Sparkling Water: Add fresh lemon juice to a glass of sparkling water for a refreshing drink.

5. In savory dishes: Add a few drops of fresh lemon juice to fish, chicken, vegetables or any other savory dish to add flavor and freshness.

6. In desserts: Use lemon zest to add a citrus touch to your favorite desserts, such as cookies or cakes.

But does lemon stop menstruation? Myth or Reality?

Some popular beliefs suggest that lemon juice can interfere with the hormonal process that regulates the menstrual cycle and therefore cause menstruation to stop.

It is also said that eating lemon in large quantities or swallowing lemon seeds can be effective in stopping menstruation.

We know that there are many medicinal plants that help us relieve pain during the menstrual cycle. One of them can even reduce excessive bleeding that often causes discomfort and prevents you from making your plans.

We also know that there are drugs with hormones that prevent the period from arriving on time, because it alters the menstrual cycle.

And even if you have read on a blog that lemon juice interrupts your period because it is an acid; Quite the opposite happens, since its effects manage to maintain the body's alkalinity, a fundamental factor in maintaining health.

• You may be interested in: Ancestral wisdom and menstruation: the home remedies most used by women

In that sense, despite all its benefits, there is no evidence to support the idea that lemon can stop menstruation and there are no scientific studies that confirm these claims.

Additionally, some women's health experts warn that using natural or home remedies to treat or alter the menstrual cycle can be dangerous and even put a woman's health at risk.

For example, if a woman uses more commonly used home remedies to suppress or stop menstruation on a regular basis, she may suffer negative consequences, such as hormonal imbalances, increased risk of infections, menstrual disorders, fertility problems, and other health problems. Therefore, we leave you the 25 things you should never do when you have your period .

In fact, according to gynecologist Alejandra Andrino, she confirms that consuming lemon has no effect on stopping the menstrual period, regardless of whether it is mixed with tea and cinnamon, vinegar or even combined with aspirin.

This same premise applies to other home remedies such as coconut water or oregano, as well as the consumption of chili or other spicy foods. It is essential to exercise caution, as excessive consumption of these foods can potentially cause damage to the stomach and digestive system.

It is important to address the issue of menstruation with accurate information based on scientific evidence.

Dr. Andrino emphasizes that any claim that promises to stop periods through home methods, such as consuming certain foods or infusions, lacks medical support.

Instead of looking for ways to alter the menstrual cycle, it is essential to understand and respect the functioning of the female body, always seeking guidance from health professionals to address any concerns related to menstruation.

In closing, there is no evidence to indicate that lemon can stop menstruation. Additionally, the use of natural or home remedies to treat or alter the menstrual cycle is not recommended by women's health experts, as they can have negative side effects and put women's health at risk.

If a woman has questions or concerns about her menstrual cycle, it is important that she speaks to a health professional to obtain appropriate information and advice.

Other articles that may interest you:

• 6 tips to take better care of your vagina
• Vaginas without fear: the scientific history of the vagina
• Is it bad to drink alcohol when I have my period? Could I do it without problem?
• 10 home and natural remedies to help you relieve pelvic pain in women

Frequent questions

Can water also stop menstruation?

You may have heard the belief that bathing in cold water or submerging yourself in the sea can interrupt menstrual flow. However, experts emphasize that both scenarios are actually myths. Before finding out what the specialist says, if you have wondered if the cold also affects your period, you can't help but click here , because we have the answer for you.

"It is true that it may seem that the flow stops temporarily while we are in the water, but this is because the water exerts pressure on the vulva, which prevents blood from flowing or reduces its output," explains the expert. It is important to understand that this interruption is momentary and once we get out of the water, menstrual bleeding will continue its normal course. If you are at the beach and you are on your period, we have 9 tips that will help you enjoy the sea when you are on your days .

Why do some people say that they were able to “stop menstruation with lemon”?

Our specialist emphasizes that the idea of ​​stopping periods through home methods or specific actions is simply a coincidence without scientific basis. In reality, there are no measures that can significantly influence the menstrual cycle, except in situations such as pregnancy or particular uncontrollable medical conditions. If for some reason you have a menstrual delay, we leave you this article at this link .

"It is essential to understand that menstruation is an intrinsic process that occurs in the uterus. Over the course of the month, the endometrium progressively thickens until, finally, it is detached and released through the cervix into the vagina," explains the gynecologist. Menstruation is a natural biological process that cannot be interrupted or significantly influenced by external actions or certain foods.

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