Luna Roja's blog
Swimming during Menstruation: Myths and Facts
Discover how you can swim freely during menstruation with innovations in menstrual swimsuits. This article debunks common myths and offers practical solutions to help you enjoy summer uninterrupted, giving you the freedom to live each day to the fullest, regardless of your menstrual cycle.
Post-Pill Cycle Recovery
We explore the changes you can expect after stopping the birth control pill, including normalization of your menstrual cycle and adjustments to symptoms such as PMS. Learn how your body readjusts to its natural rhythm and discover tips to manage these changes effectively and healthily.
PMS Guide: Management and Symptoms
Discover in our complete guide everything you need to know about Premenstrual Syndrome (PMS), from the most common symptoms to effective tips for managing discomfort. Learn how hormonal fluctuations influence your body and what steps you can take to feel better during those challenging days.
Why Do Clots Appear During Menstruation?
In this article, we explore the causes and meanings behind the appearance of clots during menstruation. Clots can vary in size and are more common in heavy menstrual flows. Although they may seem alarming, they are generally a normal part of the menstrual process, especially if they are not accompanied by other worrying symptoms such as severe pain or drastic changes in menstrual pattern.
Empowering Women with Down Syndrome: Menstrual Education for All
Explores how to approach menstruation education for girls with Down syndrome, promoting empowerment and autonomy. Learn about the importance of open conversations, adapting educational resources, and choosing menstrual panties for comfortable and safe management of the menstrual cycle.
Couples Dialogue: Questions to Talk About Endometriosis with Your Partner
Explore effective strategies for discussing endometriosis as a couple. Learn to communicate your needs, understand symptoms and strengthen your mutual support. This article offers key questions and tips to deepen understanding and empathy in your relationship.
Opening the dialogue: How to talk to your partner about endometriosis
Discover in this article how to address the issue of endometriosis with your partner, strengthening your relationship through dialogue and mutual support. Learn strategies to foster understanding and empathy, building together a team approach to challenges
Management of Menstruation with Chronic Diseases
Discover how chronic diseases can influence your menstrual cycle and find recommendations to manage your reproductive and chronic health effectively. This blog guides you through personalized strategies for living fully.
The Influence of Dehydration on Your Body and Menstruation: What Every Woman Should Know
Discover the signs of dehydration and how it can impact not only your general well-being, but also your menstrual cycle.
Talking About Menopause: Couples' Guide to Open Dialogue and Mutual Support
Discover how to talk effectively with your partner about menopause, fostering understanding, empathy and mutual support. Learn to manage together the challenges and changes that this vital stage brings.
How to talk to my partner about menopause?
Learn to talk about menopause with your partner, promoting an environment of support and understanding during this period of change. Discover strategies to strengthen your relationship and face the symptoms of menopause together
I am a Teacher. What should I know about menstruation?
Dear teachers, your role in this journey towards inclusive and empowering menstrual education is essential. By educating ourselves and students, we can contribute to a society that respects, values and understands the importance of menstrual health. Let's make this change a reality, together!
Red Moon Girls Review
Red Moon Girls Review
I saw these pantyhose on my cousin a few weeks ago, I thought they were so cool that I bought them to see what they were like. They were so good that I started using them to go out, not a single drop escaped me. They are really cool. I recommend them 100%.
Red Moon Girls Review
I've had them for two months and I love them. They are soft and comfortable. The first time I put them on I was a little scared, but I found that they are very safe.
