Relieve Pelvic Pain: 10 Homemade Solutions

Although menstruation is normal in the life of all women of reproductive age, it can sometimes be irregular or painful, which can cause discomfort and worry. Instead of resorting to synthetic medications, there are several natural and home remedies that can help regulate menstruation and which we will show you later.

First we want to give you some recommendations to avoid this condition, because although it is not possible to guarantee a perfectly regular menstrual cycle, there are certain steps you can follow to help have a more balanced menstrual life:

• Maintain a healthy weight : Excess or lack of weight can affect hormonal balance and cause irregularities in the menstrual cycle. Maintain a healthy weight and avoid extreme diets. Here we leave you what you can and cannot eat when you have your period .
• Exercise regularly : Regular exercise can help maintain a healthy hormonal balance and reduce menstrual irregularity. Aim for at least 30 minutes of moderate physical activity most days of the week.
• Control stress : Stress can affect the production of reproductive hormones and cause menstrual irregularities. Practice relaxation techniques, such as yoga, meditation, or deep breathing.
• Get enough sleep : Lack of sleep can affect the production of reproductive hormones and cause menstrual irregularities. Try to sleep at least 7-8 hours a night.
• Eat a healthy diet : A healthy, balanced diet can help maintain a healthy hormonal balance and reduce menstrual irregularity. Include fruits, vegetables, lean proteins and healthy fats in your diet.
• Avoid excessive consumption of alcohol and caffeine : Excessive consumption of alcohol and caffeine can affect hormonal balance and cause menstrual irregularities. Limit your alcohol and caffeine consumption. Find out in this link why drinking alcohol when you are on your days hurts you .
• Consult a healthcare professional : If you experience persistent or worrying menstrual irregularities, consult a healthcare professional to rule out any underlying problems and obtain appropriate treatment.

It should be noted that to increase progesterone levels, it is essential to incorporate foods rich in magnesium and vitamin B6 into your diet. Foods such as dried fruits, seeds, dark leafy vegetables, tuna, salmon, chicken, legumes, walnuts, whole grains and chickpeas are excellent options to help increase progesterone levels in the body.

On the other hand, to reduce excess estrogen, it is recommended to include foods rich in phytoestrogens in your diet. These compounds are present in legumes, grains and vegetables.

Phytoestrogens have the property of blocking estrogen receptors and accelerating the metabolism of this hormone in the body, helping to maintain proper hormonal balance.

Incorporating these foods can be a beneficial approach to regulating estrogen levels in the body. As always, it is advisable to seek medical guidance before making significant dietary changes.

Natural and home remedies to help you regulate menstruation

While there are medical treatments available to help regulate menstruation, there are also natural and home remedies that help you relieve pelvic pain and regulate your period. From proper nutrition and hydration to practicing specific exercises and using certain herbs and supplements. To show a button:

Castor oil

Castor oil is known for its anti-inflammatory properties and can help reduce inflammation in the uterus during menstruation. You can apply warm castor oil on your abdomen and massage gently for a few minutes.

Ginger

Ginger is a natural anti-inflammatory that can help relieve menstrual pain. You can make fresh grated ginger tea and drink it three times a day during menstruation.

Fennel seeds

Fennel seeds contain phytoestrogens that can help regulate the menstrual cycle. You can eat fennel seeds raw or add them to your food.

Sesame seeds

Sesame seeds are rich in lignans, which have estrogen-like properties and can help regulate the menstrual cycle. You can eat sesame seeds raw or add them to your food.

lavender essential oil

Lavender essential oil is known for its calming properties and can help relieve menstrual pain. You can apply a few drops of lavender oil on the abdomen and massage gently.

chamomile tea

Chamomile has anti-inflammatory properties and can help reduce inflammation in the uterus during menstruation. You can make chamomile tea and drink it several times a day.

sage essential oil

Sage essential oil is known for its hormone-regulating properties and may help regulate the menstrual cycle. You can apply a few drops of sage oil to the abdomen and massage gently.

Fenugreek seeds

Fenugreek seeds contain phytoestrogens that can help regulate the menstrual cycle. You can eat fenugreek seeds raw or add them to your food.

Cinnamon tea

Cinnamon has anti-inflammatory properties and can help relieve menstrual pain. You can make cinnamon tea and drink it several times a day.

Peppermint essential oil

Peppermint essential oil is known for its analgesic properties and can help relieve menstrual pain. You can apply a few drops of peppermint oil on the abdomen and massage gently.

Raspberry leaf tea

Raspberry leaf tea is a popular natural remedy that has been used for centuries to treat a variety of health problems, including menstrual irregularities. Raspberry leaves are rich in nutrients, including vitamin C, iron, calcium, and antioxidants, making them an excellent women's health tonic.

Parsley infusion

It is believed that parsley infusion can help regulate menstruation due to its emmenagogue properties, which stimulate blood flow in the pelvis and uterus. Additionally, it is believed that the apiol present in parsley may have estrogen-like effects on the body, which could help balance hormone levels and reduce menstrual irregularities.

Other medicinal plants that help regulate the period

Medicinal plants have the potential to play a beneficial role in regulating the menstrual cycle and ovulation. Some of these plants, recognized for their medicinal properties, can help restore a regular menstrual pattern:

• Black cohosh: Also known as black cohosh, this herb contains medicinal compounds that have been associated with regulating the menstrual cycle.

• Wild yam: Traditionally used to relieve menopause symptoms, wild yam has also been considered beneficial for the regularity of the menstrual cycle.

• Chasteberry: This plant has been associated with the ability to balance female hormones, which could contribute to the regulation of the menstrual cycle.

• Omega-3: Incorporating foods rich in omega-3 into your diet, such as salmon, tuna or chia, can be beneficial in addressing irregular menstrual periods. These foods are known for their effectiveness in treating this condition.

• St. John's Wort: It is a plant that has long been used for the purpose of regulating uncontrolled menstrual cycles and reducing the symptoms of premenstrual syndrome. Its traditional use in this sense is widely recognized.

• Verbena: Verbena is another plant that is believed to contribute to the regulation of menstruation and other problems associated with hormonal imbalances. Considering this plant in your wellness approach could be valuable in maintaining harmony in your menstrual cycle and overall hormonal health. However, it is important to remember that it is always advisable to consult with a health professional before starting any herbal treatment.

Be careful if you are pregnant

During pregnancy, it is essential to keep in mind that certain home remedies intended to regulate menstruation should not be used by pregnant women.

This is because some of these remedies could increase the risk of miscarriage or cause significant alterations in the development of the baby.

Consequently, it is of utmost importance to always seek medical advice before considering the use of any type of home remedy during the pregnancy period.

If you experience persistent or concerning menstrual irregularities, it is important to consult a healthcare professional to rule out any underlying problems and obtain appropriate treatment.

These articles may also interest you:

• Is it true that lemon stops menstruation? Myth or Reality? What do the experts say?
• Why do I have a headache every time my period comes?
• Does cold weather affect women's menstruation?
• Why does women's mood change during menstruation?

Frequent questions:

What happens if my menstrual cycle is not regular?

If your menstrual cycle is not regular, it means that the length and regularity between your periods varies month to month. This is quite common, especially in the first few years after menstruation begins. While menstrual cycle irregularity may be common, it is essential to ensure that there are no health problems that require medical attention. Keeping track of your menstrual cycles and any associated symptoms can be helpful in sharing accurate information with your doctor and getting the right diagnosis and treatment.

What causes irregular menstruation?

Irregular menstruation can be related to several factors, such as stress, changes in body weight, excessive exercise, health problems, hormonal disorders or thyroid problems. Your doctor will be able to perform an examination and ask questions about your medical history to determine the cause of the irregularity and recommend appropriate treatment if necessary.

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